Latest News
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Cherry Berry “Nice Cream” Dairy-Free Ice Cream Recipe
Nice cream, a popular dairy-free ice cream alternative, is delicious and creamy, made with coconut milk for a delicious healthy treat without the dairy.
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What Is the Blood Type Diet? Here’s How to Eat for Your Blood Type
The Blood Type Diet, or eating based on your blood type, is gaining mainstream popularity for its many health benefits. Do you eat for your blood type?
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Interview with Ashtanga Yoga Legend Kino MacGregor – Get to Know a Yogi
Kino MacGregor, an international Ashtanga Yoga sensation, discusses her personal life + her thoughts on yoga, travel, and more in this exclusive interview.
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How to Use a Foam Roller to Relieve Low Back Pain (Video)
Foam rolling relieves muscle tension and acts as a deep tissue massage. Practice these foam roller exercises to relieve low back pain.
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Wands Out! Here’s How Harry Potter and Mindfulness Are Connected
Books are a powerful way to practice mindfulness. Find out how the Harry Potter series introduces mindfulness and supports us in our mindfulness practice.
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Stressed Out? Practice These 5 Self-Care Tips to Get Back on Track!
Self-care is an important ingredient to living a healthy, stress-free life. Explore these simple yet powerful self-care tips and enjoy the immense benefits.
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Do You Practice Outdoor Yoga? 6 Compelling Reasons Why You Should
Practicing outdoor yoga is a powerful way to tap into nature and find a sense of peace and grounding. Get inspired to take your yoga practice outside.
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How to Improve Your Digestion Using Essential Oils
Improve your digestion and gut health naturally with essential oils. Learn how these five essential oils reclaim your gut health and improve digestion.
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How to Meal Prep Like a Pro – Here’s Everything You Need to Know
Meal prep, preparing healthy snacks and meals ahead of time, is one of the key habits to a healthy lifestyle. Learn 6 easy ways to meal prep like a pro!
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Kid’s Yoga: 4 Yoga Techniques to Help Your Child Relax and Unwind
Kid's yoga is an amazing way to help your child relax, unwind, and calm down. Have fun using these children's yoga techniques to help your little yogi.
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Guided Mindfulness Meditation for Presence, Peace and Clarity (Free Video)
Mindfulness meditation can be defined simply as present moment awareness with non-attachment. Relax and get present with this guided mindfulness meditation.
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Sugar-Free Sweet Potato Brownie Flatbread Recipe
Explore how to enjoy your favorite sugar-free desserts without the guilt. This delicious brownie recipe uses sweet potato as a natural sweetener.
