Latest News
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Do These 7 Relaxing Yoga Poses to Reduce Stress + Anxiety
Relaxing yoga poses can help you channel your thoughts and emotions. Here are seven relaxing yoga poses to reduce stress and anxiety.
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A Yoga Teacher’s Response to Trump Getting Elected
Here is one yoga teacher's response to Trump getting elected and how this moment is a reminder of our control and mindfulness.
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Guys Try On Women’s Yoga Pants (Funny Video)
Men, have you ever been curious to try on women's yoga pants? Watch what happens when guys try on women's yoga pants in this funny video.
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These Meditation Cushions Double as Yoga Blocks (Video Review)
The Zafu Meditation Cushions from Zafuko offer so much more than your average cushion. Here's our (video) review of their meditation cushion.
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20-Minute Handstand Tutorial (Free Class)
Want to learn how to handstand? It's a very challenging yoga pose but this free online yoga class will teach you the basics of how to hanstand!
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5 Ways to Combat Anxiety Besides Yoga
Whatever level of anxiety you are dealing with in your life, may these strategies help you find your most radiant state - relaxed, clear and at ease. Remember that like yoga, this is a daily practice.
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Guided Meditation to Let Go of Relationships That No Longer Serve You
Feed yourself with love and light. Let the warmth of your relationships and the work that you do provide you with all that you need to grow. And if they aren’t currently doing this for you, then you know that change is needed.
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Pranayums Packets: Try These Ayurvedic Spice Packets For Delicious Wellness on the Go
Want nutritional wellness to go? Enter Pranayums packets:, single-serving packets of Ayurvedic super spices you can bring with you anywhere.
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Why Veterans Should Practice Yoga & Resources to Get Them Started
Yoga plays a large part in helping veterans find healing. Here how yoga can help veterans and three resources to begin the yoga journey.
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This Mindful Subscription Box Stands Out From the Crowd – Here’s Why
Augment your spiritual practice and infuse beauty with the beautifully curated boxes from WEvolve, a mindful subscription box we adore.
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Use This Ayurvedic Guide for Better Digestion
Here are some Ayurvedic tips that are easy and effective to implement into your wellness routine to optimize your digestion:
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12 Infused Water Recipes for Delicious + Healthy Hydration
Here are twelve delicious and healthy herb- and fruit-infused water recipes to help you stay hydrated all day! Drink up!
