Latest News
-
Pranayama Explained + 5 Techniques to Get You Started
Ready to begin a pranayama practice? In this article, we explain pranayama and provide 5 techniques to get you started. Deep breath, dive in!
-
Stretches Yogis + Athletes Should ALWAYS Incorporate
Don't skip on stretching! Here are 8 reasons why stretching supports your wellness and our favorite stretches all athletes and yogis need.
-
Why Millennials Should Consider Taking a Vow of Silence
There are several benefits to a silence practice. Millennials are especially prone to message-overwhelm. Here's why Millennials need silence.
-
These Meditation + Intention Cards Will Help You Create Daily Joy
Start your day with the May You Know Joy meditation & intention cards. These intention cards help you live a more meaningful, fulfilling life.
-
Practice This Yoga Sequence to Boost Your Creativity (Video)
Running on autopilot? Enjoy this yoga for creativity sequence to mix up your energy and experience more presence and mindfulness.
-
Easy Kitchari Recipe for an Ayurvedic Detox
Try this easy Kitchari recipe for a synergistic combination of Indian spices that repairs your digestive tract while also helping you detox.
-
5 Foods that Prevent Orgasm – Do You Eat These?
This is an invitation to experiment with your diet in order to experience more sexual pleasure. Play around with it, give it time, and see if what’s written above is true for you.
-
Our Favorite Yoga & Wellness Products – November Edition (Video)
Here are 6 yoga and wellness products we are loving this month and are excited to share with you. Check out this video of our favorite things.
-
Follow These 4 Steps to Totally Rock Your First Yoga Audition
After you’ve prepared, you will arrive at your audition feeling confident, peaceful and ready to rock. These simple steps will not only help you relax and stop stressing...
-
Professional Advice: How to Prevent Yoga Teacher Burnout
We are people too, with lives outside of the yoga studio. And while we love our jobs, we are still susceptible of falling into a rut from time to time.
-
Gluten-Free Zucchini Muffin Recipe – Perfect for Thanksgiving
Looking for the perfectly balanced in taste & texture, gluten-free muffin recipe? You'll love this delicious zucchini muffin recipe.
-
10 Yoga Brands You Need to Know
One of our favorite parts of the job is researching and finding trendy, quality brands and awesome products. Here are 10 yoga brands that you need to know:
