Latest News
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Summer Reading List for the Yoga Soul
We love those classic yoga reads, but sometimes we just want to mix it up and find new, enticing authors and books we haven’t gotten a chance to discover...
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Our Favorite Things – August Edition
The editors of YouAligned.com love yoga and everything related to living a healthy and natural lifestyle. We pride...
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Cameron Diaz Talks How to Live Authentically and Find Contentment (Video)
In this short video, Cameron Diaz authentically talks about fame, how it’s not her motive for acting, and how it’s actually just her job.
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Warning: 7 Signs Your Body Needs a Rest Day
Learning to listen to yourself and give your soul, mind, and physical body some much needed love and rest is an important part of your fitness dedication.
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A Guide on What to Expect at Your First Meditation Class
A study... found that as little as eight weeks of meditation not only helped people experience decreased anxiety and greater feelings of calm; it also produced growth in the areas of the brain associated with memory, stress regulation, sense of self, and empathy.
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Practice Skull Shining – A Breathing Technique to Remove Energetic Blockages
Yogis, are you practicing skull-shining breathing technique? Here are the benefits to skull-shining (Kapalabhati) and how to practice.
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4 Refreshing and Healthy Popsicle Recipes to Beat the Heat
These 4 recipes use natural sweeteners, fresh fruit and are all dairy free. Best of all, they are even healthy enough to enjoy after a hot yoga class or an outdoor run in the summer sun.
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Thousands Gather to Meditate in Central Park (Video)
The Medi Club is an NYC-based meditation club that invites the community to gather once a month for meditation and discussion.
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Top 4 Online Resources to Help You Meditate
Meditation is a fundamental part of living a life of peace, happiness, and contentment. We all lead busy lives, and our time is valuable, so why not make the most of it by incorporating a wellness habit that will improve and enhance all areas of your life? It all starts with a willingness to try, and now you’ve been given the tools you need to continue the journey.
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5 Inspirational Quotes to Apply to Your Yoga Practice
Be inspired. Whether it is from a quote, a person, a photo or your surroundings. Find inspiration and think of it not only for your life but perhaps your yoga practice as well.
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Shocking News: Hot Coffee and Tea Linked to Cancer
(IARC) is now reporting that very hot drinks of any kind - coffee, tea, hot chocolate, etc. - may cause esophageal cancer.
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A Guided Meditation to Answer the Eternal Question “Who am I?”
This meditation is a powerful practice that empowers you to internalize the truth of Oneness and experience it for yourself.
