Latest News
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Natural Beauty Products Under $30 that You Can Find Almost Anywhere
These natural beauty products are good for your skin and won’t break the bank. Reach for one of these healthy products next time you are shopping.
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Do You Practice the Eightfold Path of Yoga? Why it Matters
Yoga postures & breathing techniques is not everything. Here's a breakdown of the Eightfold Path of Yoga and why it matters.
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5-Minute Yoga Sequence for a Sore Neck (Video)
Yoga can help relieve a sore neck. Neck pain is caused from working on a computer, hunching and more. Practice these yoga poses any time you need relief!
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10 Life-Changing Uses for Activated Charcoal
Use activated charcoal as part of your health, wellness and beauty routine. Here are 10 great uses for activated charcoal...
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9 Yoga Poses That Increase Your Sex Drive and Why
Sex is one of life's most delightful pleasures! Increase your sexuality and enhance your sex drive with these nine yoga poses.
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5 Simple Steps to Find Deep, Lasting Happiness
Getting in touch with and connecting to this greater part of ourselves is what ultimately puts us in touch with our eternal happiness.
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6 Meaningful Ways to Celebrate the Summer Solstice
There are two solstices every year: the winter solstice and the summer solstice. In the northern hemisphere, the summer solstice can take place anytime between June 19th to the 23rd depending on the Earth’s alignment with the sun.
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1 Million to Put the OM Symbol on Their Profile Pic for International Yoga Day
We are joining forces with the global yoga community to get 1,000,000 people to overlay the Aum (OM) symbol on their Facebook profile picture for International Yoga Day (June 21st, 2016).
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A Gay Yoga Teacher’s Response to the Orlando Shootings
The day after the orlando shootings, I had no words. I felt so heavy, so weighted, so tired. Not from my shock. And no, not from my surprise either.
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5 Card Decks for Healing, Wisdom, and Spirituality
Wisdom cards are great for any yogi who’d like to incorporate them in their daily practice or their yoga classes if they teach. Cards of a spiritual nature with inspiring words and imagery can bring a class together to reflect on certain concepts or share their stories, and can be a focal theme to concentrate on during meditation.
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8 Reasons Protein Is so Good for Your Body
Eating real (rather than processed) foods is a simple and effective way to get more protein. Lean meats, poultry, and fish are good sources of this macronutrient. Plant-based sources of protein include nuts, whole grains, and beans.
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Relieve Stress with Kundalini Yoga Kriyas: Here’s How (Photo Tutorial)
In Kundalini yoga, a kriya is a set of postures, movements or breath patterns which, when all performed as a sequence, lead mind and body to a specific desired outcome (whether that’s stress-relief, physical health and wellbeing, etc.)
