Latest News
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Calm Down! A Simple Guide to Deep Belly Breathing
Your breath oxygenates every blood cell in your body, provides nourishment, slows your heart rate and lowers or stabilizes blood pressure. If your energy is scattered and feels chaotic under stress, breathing can bring you back into your body.
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7 Healing Herbs You Probably Already Have in Your Kitchen
Herbs are great for cooking - and your wellbeing. Here are 7 healing herbs you probably already have stocked (or need to!) in your kitchen.
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Review of the Lineagewear Watercolor Leggings
Lineagewear is body-positive when it comes to sizing. They remind us that back in the day, clothing was custom-tailored to the individual body, and they’re working hard to bring that true-to-size element back into the clothing world. Every body is unique, so it makes sense to create clothing that fits every body.
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Men Try Yoga for the First Time (funny video)
According to recent polls, there are over 20 million people who practice yoga in the US alone, and men comprise roughly 25% of that number, or about 5 million.
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Good Morning! Quick + Easy Energizing Yoga Sequence (Video)
This morning yoga sequence will awaken every cell in your body, mind and spirit. Inhale and receive energy as you exhale and release exhaustion. Inhale the new breath and new day as you exhale yesterday and old things.
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9 Tendencies Highly Successful People Have In Common
Success does not always come easy. Here are 9 common habits of highly successful people who enjoy a happy and accomplished life.
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The 10 Best Yoga Mats For Men
We’ve made our best yoga mats for men selections based on the things men look for in a yoga mat:
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15 Yoga and Fitness Brands for Curvy Women
There are so many options for activewear in the marketplace today. However, if you are a curvy yogi or a busty babe, finding clothes that are supportive, comfortable and flattering can be a challenge.
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7 Psychology-Based Hacks to Create the Ultimate Sacred Space
Amidst the hustle and bustle of our modern lives, carving out a sacred space in our home can help us feel cozy, safe, and open - open to new thoughts, open to new bends in our yoga practice, open to the truths that await us in the stillness.
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The Four Agreements: How to Not Take Anything Personally in Your Yoga Practice
The Four Agreements, written by Don Miguel Ruiz, offers a life-altering perspective on how to navigate life using four simple tools based on Toltec wisdom. The Toltec way helps us understand how to distinguish between stories vs. truths.
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Five Fantastic Bottles of Wine Under $20
Wine experts, fledglings and amateurs, take heed: THE MEDICAL COMMUNITY SAYS DRINKING WINE IS GOOD FOR US! Here are 5 affordable, delicious wines under $20 along with descriptions and pairing suggestions for each:
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18 Subscription Boxes We Love
There are a variety of subscription boxes and services for those who follow a holistic and yogic lifestyle. We've broken it down into 5 different categories:
