Latest News
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So, There Is Going to Be a Yoga Olympics. . .
The reason for the yoga olympics is to bring yoga to a new generation. The yoga games are a tactic to interest young people who have not previously tried it.
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How to Practice a Quick and Effective Meditation
When you get a break in your day, nurture and recharge yourself in six steps with this quick and effective meditation practice.
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Product Review: The Sugarmat Professional Yoga Mat
New to the yoga mat marketplace is Sugarmat, a Montreal-based yoga mat company that brings you beautifully-stylized yoga mats. We have tested out their Professional Mat in the striking and elegant, and we are excited to share with you why we love this mat.
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The Truth About Tilapia: Why You Should Stop Eating it Right Now
Move aside tuna - tilapia is the new chicken of the sea, touted as an inexpensive, mild-flavored fish that is rich in protein and low in calories (26 grams of protein and 130 calories per 3.5-ounce cooked serving).
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Yoga Sexualized in Bud Lite Super Bowl Commercial
On a positive note, YOGA made the cut for a Bud Lite Super Bowl commercial back in 2011.
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Inside Nepal – Life Beneath the Mountains (Video)
For my partner Jon, who is primarily a commercial sports photographer, this adventure was the beginning of his travel photography path - being in Nepal gave him the confidence to manifest this path.
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Snacking 101: 8 Rules to Smart Snacking
Manage your hunger cravings wisely. Here are key questions to ask when you're feeling snacky and 8 guidelines for smart snacking habits.
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3 Simple Steps to Make Meditation Your New Healthy Habit
If you haven’t started a meditation practice yet, or if you find it difficult in any way, don’t be discouraged. Try these 3 simple steps:
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Reconnect and Refuel With This Restorative Yoga Sequence
Yes, it’s true. Restorative yoga is a magical practice that, when practiced with complete surrender, can be incredibly humbling and healing.
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What’s In Our Yoga Bag This February?
What’s in Our Yoga Bag is a monthly recurring article featuring all our editor’s latest finds that we want to share with you!
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10 Reasons You Should Eat Prunes Every Day
Eating just 4 prunes a day will provide you with a third of your daily requirement for vitamin K, 3 grams of fiber and 290 mg of potassium.
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5 Books to Kickstart Your Mindful Reading
Let me tell you the truth. I am a bonafide book nerd. I love the entire act of reading. I light candles, I put on my thick Warby Parker glasses and UGG house slippers and I sip tea or wine and get lost in the pages.
