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10 Reasons You Should Eat Prunes Every Day

Sponsored by Sunsweet

Prunes are dried plums that are typically known to help regulate digestion. But, did you know that they also provide a wide variety of other health benefits? Eating just 4 prunes a day will provide you with a third of your daily requirement for vitamin K, 3 grams of fiber and 290 mg of potassium. These powerful little bite-sized fruits are associated with a plethora of health benefits, from lowering your risk of heart disease, osteoporosis, Type 2 diabetes, and obesity and more.
Here are 10 reasons why you should eat prunes every day:

Healthy Bones

Your bones are living, growing tissue that are affected by your diet and exercise. When you eat a well-balanced diet that includes prunes, your body will maintain and rebuild bone mineral density. As a yogi, bone health is especially important to keep your bones strong so you can continue a relationship with your mat for many years to come.

Stay Regular

A poor diet can wreak havoc on your digestive system and cause you to spend extra time in the bathroom. Prunes are a good source of fiber, and a digestive superfood that contains sorbitol, which provides a mild laxative effect. By eating prunes daily, you can maintain regularity in your digestive system and avoid constipation.

Heart Health

Exercise and a good diet contribute to heart health. Prunes are a good source of fiber, which helps to lower cholesterol and your risk of heart disease. Eating prunes is associated with lower blood pressure, as they reduce plaque buildup and bad cholesterol and limit inflammation in your body. The potassium in prunes helps keep your nerves and muscles working properly and limits increases in blood pressure from excess sodium intake.

Eye Protection

While sunglasses are essential to protecting your eyes from the damaging rays of the sun, the food that you eat also plays a vital role in providing you with vitamins that contribute to healthy eyes. Prunes are rich in vitamin A, including beta-carotene, which plays an essential role in eye health and protecting the cells in your retinas from the sun’s harmful rays. These essential vitamins can also lower your risk of age-related eye issues including cataracts and macular degeneration.

Fight Colds

Step aside oranges, because prunes are antioxidant-rich and can help prevent you from getting sick during cold season. Prunes are full of key vitamins that assist in healing the cells within your body, including manganese (which protects cells from damage caused by free radicals) and iron (which protects cells in your immune system).

Build Muscles

Yoga and strength training are great for building muscle, but the food you eat plays a significant factor in your muscle growth and development. Prunes contain boron, a mineral that helps you build strong muscles, improve your muscle coordination, and increase mental sharpness.
Sunsweet prunes

Treat Anemia

Anemia, caused by an untreated iron deficiency, is a condition that occurs when your body lacks healthy red blood cells. Prunes are a great vegetarian source of iron, which can help you treat and prevent iron deficiency and anemia.

Natural Energy

Prunes provide you with natural energy, without a spike in your blood sugar. The unique combination of fiber, sorbitol and fructose will give you sustained energy without a blood sugar or insulin spike, so they are diabetic-friendly and a healthy alternative to an energy drink.

Weight Management

The fiber in prunes plays a key role in increasing your feeling of being fuller longer. Snack on a few prunes before a meal and you will feel fuller and eat less throughout your meal, saving you calories and contributing to shrinking your waistline.

Satisfy Your Sweet Tooth

Instead of reaching for a sugary treat, eat a prune that is naturally sweet and contains essential vitamins and minerals. One prune contains just 24 calories and is the perfect bite-sized snack with a slightly sweet and chewy consistency.
Ready to experience the health benefits of prunes? You can eat them whole or chop them up and add them in foods or recipes that you would typically include raisins or dates, such as oatmeal, baked goods, smoothies or even your next savory dish.
Want to experience all of the benefits of prunes in a delicious sweet treat? The delicious, healthy Sunsweet Chai Prune Smoothie recipe will power you through your next yoga practice and beyond. Try this easy-to-make smoothie for your next breakfast or mid-afternoon snack:
Prunes are great for you from your head down to your toes, and every cell in between. These nutritious fruits are not your grandfather’s prune juice, so leave your misconceptions and digestive fears at the door!
Get Sunsweet prunes delivered right to your door. Click here to get yours.

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Sunsweet Growers Inc., based in Yuba City, Calif., is owned by 270 grower members and is the worldwide leader in prunes. Try Sunsweet Amaz!n™ Prunes, Individually Wrapped Ones, Diced Prunes or even PlumSweet Dark Chocolate Prunes, all delicious snacking choices that fit today’s need for convenient foods that support a healthy lifestyle. For more on Sunsweet products, visit

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