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Celery Juice: Just a Health Fad or Here to Stay? What You Need to Know About This Wellness Trend

You basically can’t log onto Instagram these days without seeing it. It’s everywhere from magazine covers to social media, and on the feeds of seemingly all your favorite health and wellness inspo accounts. Celery juice has officially and definitely taken over as the “it” juice of 2019, and it shows no signs of slowing down.

Everyone from Gwyneth Paltrow, Kim K., Robert DeNiro, and Miranda Kerr are singing its praises. They’re all sharing the celery juice benefits, and thereby further fanning the whole celery juice fire.

Just what is the deal with this celery juice fad? And is it a health fad? Or is it here to stay?

If you typically have the reaction of rolling your eyes and scoffing at the latest health “trend,” we get it. It would be all-too-easy to do the same with this.

So, let’s take a deeper dive into this celery juice trend and unpack the science behind it so you can make an informed decision if you should jump on this bandwagon or keep on scrolling.

How Did the Celery Juice Trend Get Started?

It all basically traces back to one man – Anthony Williams. He is otherwise known as “the medical medium” who first kicked off this now international craze.

Williams is the author of best-selling “medical medium” books, including Thyroid Healing, Life-Changing Foods, and Liver Rescue. He claims on his website that celery juice is something of a miracle worker and a cure-all.

Williams, who (if you were wondering) isn’t a medical professional, has helped countless clients and followers become healthier. He allegedly “heals” their health conditions, which he claims is largely thanks to celery juice benefits.


So, How Does This Celery Juice Thing Work? Here Are 6 Major Celery Juice Benefits:

According to Williams, and basically anyone who’s a fan of celery juice, the near-magic potion can decrease inflammation in the body, help improve digestion, clear up skin issues, ease nerves and anxiety, and even prevent migraines.

How does it work and what’s the magic behind the crudité platter staple?

1. Maintain Joint Health

According to Williams, celery is rich in sodium which allows it to dislodge built-up calcium stored in the joints.

2. Purify Blood

Celery juice is also an alkaline substance, meaning it can counteract acidosis and purify the blood.

3. Boost White Blood Cells

Celery juice also contains a compound known as coumarins that acts as a boost to the activity of white blood cells.

4. Fight Viruses

Another major celery juice benefit is its ability (through its salt content) to fight and clear the body of the Epstein-Barr virus as well as the shingles virus.

The Epstein-Barr virus is at the root of many diseases such as Hashimoto’s thyroiditis and many more vague “autoimmune” diseases such as rheumatoid arthritis, fibromyalgia, Lyme disease, celiac disease, IBS, and many more.

Diagnosed With an Autoimmune Disease? This Integrative Doctor Explains What to Do Next

Williams describes that the salt “clusters” in celery are able to attach to the pathogen’s cell membranes, breaking them down into nothing. And therefore, protecting the body from their dangers.

5. Packed With Nutrients

Combine all this with celery’s natural calcium and Vitamin A, iron, and magnesium content and it starts to become clear why Williams (and so many adoring fans) call it the “most powerful and healing juice one can drink.”

6. “Cure” All

Williams’ site claims that regular celery juice consumption can heal everything from your thyroid, UTIs, sinus infections, acne, IBS, and thyroid cysts and tumors as well as sluggish digestive system issues.

Celery Juice: Should You Give It a Go?

At this point, if you’re like most, you’re ready to head to the store for celery . . . like yesterday. It’s all-too-easy to understand why so many health nuts and regular people are worshipping at the altar of celery. After reading this extensive laundry list of ailments and conditions it supposedly heals, it sounds pretty magical.

It’s undeniable that celery is for sure loaded with antioxidants as well as sodium. And it would seem that it’s been hyped up for longer than just the era of Kim Kardashian and Anthony Williams. In fact, celery shows up in ancient Chinese medicine.

However, it’s pretty impossible to find peer-reviewed science that supports the claims by Williams or others. There is a lack of evidence to back those who link celery juice to healing high cholesterol, Parkinson’s disease, and cancer. Most claims are totally anecdotal.

So, how do we know what’s fact and what’s fiction?


What Are the Science-Based Celery Juice Benefits?

The basic nutritional profile of celery is fairy impressive.

One 16-calorie, 100-gram stalk includes:

  • 37% of your FDA recommended amount of Vitamin K
  • 5% – 10% of your recommended daily amount for Vitamins A, C, and B9
  • Significant amounts of other B vitamins, calcium, copper, zinc, magnesium, and more

And that’s in one stalk!

Basic nutrients aside, celery is also loaded with phytochemicals. These are complex compounds derived in plants that we are only just beginning to fully understand the benefits of. Some phytochemicals have been found to slow down cancer cell growth, improve hormone levels, protect against inflammation and oxidative stress, and much more.

One class of phytochemical (polyphenols – which celery is loaded with) has been shown to protect the body against just about every acute and chronic disease and protect against inflammation and hazardous radicals.

Ultimately, experts and dieticians warn us not to overly idolize any one plant or ingredient. But, it’s also hard to find anyone saying you shouldn’t give it a go.

Whether you totally buy into Williams’ claims or take it with a big grain of salt, the fact remains that celery is certainly loaded with antioxidants, vitamins, minerals, micronutrients, and phytochemicals that are certainly disease fighting. And you just can’t hate on that.

How Do You Make Celery Juice?

As far as juicing goes, you can’t get any simpler than this one. All you’ll need is celery (organic is preferable) and a juicer.

Wash your celery and chop off the end. Then juice the whole stalk – leaves and all. Most experts recommend drinking around 16 ounces a day on an empty stomach (about 20 to 25 minutes before breakfast).

Be forewarned: while pretty mild, celery does have a distinctly celery-ish, salty taste. If the taste is too strong, you can also add part of an apple or just a splash of water to dilute it down.

Celery Juice Benefits Simply Can’t Be Ignored

At the end of the day, there’s no one cure-all or magic potion. But you also can’t deny that Mother Nature has undoubtedly given us the most powerful medicines in the form of food.

You’d do well to keep a level head when it comes to the celery craze. Stay aware that our bodies are highly complex systems that cannot be cured or made perfect by any one food. But, adding celery juice into your diet definitely isn’t a bad idea. (With the caveat of those taking blood thinner medications – who should probably check with their doctors before starting up a celery juice regimen.)

While celery may not be any more of a miracle than kale, turmeric, or almonds, it’s a healthy choice nonetheless. And ultimately, science can only go so far before you have to listen to your own body.

While you may have rolled your eyes at the first 15 Instagram testimonials about celery juice benefits, it’s getting a little hard to ignore the hundreds of claims of those who have felt health improvements thanks to celery juice.

The Takeaway on Celery Juice Benefits

Bottom line? We say go for it! Give it a try. Enjoy 16 ounces per day on an empty stomach (ideally in the morning) and see what it does for you!

Our health is more complex than any one article can sum up, and at the end of the day, you have to listen to your body and do what feels good for you.

We’ll raise a juice to that!

All included information is not intended to treat or diagnose. The views expressed are those of the author and should be attributed solely to the author.​ For medical questions, please consult your healthcare provider.

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Emmy Schneider-Green

Emmy is a passionate vegan foodie with a wanderlust spirit. When she’s not working her digital marketing day job or writing, she's probably spending time with her two calico cats, lifting weights, listening to a true crime podcast, or daydreaming (sun & moon Pisces here!)

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