All posts by Emmy Schneider-Green
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This 30-Second Meditation Can Significantly Reduce Your Anxiety (It’s True – We’ve Tried!)
The next time you feel familiar anxiety creeping in, use this body scan meditation to stop it in its tracks.
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Community-Supported Agriculture Benefits You, Local Farmers, and the Environment: Here’s How to Get Involved
Here's your guide to community-supported agriculture, commonly referred to as CSAs, and how to become a member if it’s right for you.
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Here Are the Best Healthy Food Blogs of 2023 (You’ll Want to Bookmark These)
Refresh your scroll with the best healthy food blogs and bulk up your repertoire of simple and healthy eating sites and recipes.
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What is Mouth Taping? Here’s What You Need to Know Before You Try It Tonight
Everything you need to know about mouth taping - the nighttime health trend that’s linked to improved sleep and numerous health benefits.
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How to Use a Gua Sha Skincare Tool In 3 Simple Steps (Photo Tutorial)
What’s gua sha? Here are the benefits and how to use this ancient technique in your skincare routine. Plus our favorite gua sha tool brands.
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7 Body Positive Lingerie Brands You Might Just Fall In Love With
Move beyond unrealistic beauty standards and check out these 7 body positive lingerie brands that you can feel great about supporting.
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These 10 Black-Owned Beauty Brands Are Natural, Vegan and Cruelty-Free
Support these amazing Black-owned beauty brands that offer beauty, grooming & skincare products that are natural, cruelty-free & vegan.
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These Delicious Vegan Comfort Food Recipes Are Perfect for Winter
It’s getting chilly out there, so read on for the perfect wintery vegan comfort food recipes to enjoy all season!
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Stop Believing These 5 Outdated Myths About Women’s Fitness
Still believing these misconceptions and female fitness myths? Read on to debunk five fitness myths surrounding women’s health and fitness.
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Struggle With Hydration? These 5 Winter Hydration Tips Can Help
It’s true - water makes just about everything better! Read on for tips from a serious H20 drinker to improve your winter hydration habit.
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Adopt These Gentle, Motivating Fitness Mantras This New Years Resolution Season
Gone are the days of fad diets and extreme New Year’s resolutions. Instead, use these motivating fitness mantras for a gentler approach.
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How to Make a Vision Board for the New Year: Your Step-By-Step Guide
Forget New Year’s resolutions: Elevate your goal setting game with a vision board to make all your dreams actually come true in the new year.
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This Mac + Cheese Stuffed Acorn Squash Recipe Is Our Cold Weather Obsession
Looking for a delicious and easy acorn squash recipe? Fall in love with this vegan, healthy mac and cheese-stuffed acorn squash fall recipe!
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Health Issues? Here Are 10 Reasons You Should See a Registered Dietitian
Is seeing a registered dietitian worth it? Here are ten ways working with a nutritionist or dietitian can help you reclaim your health.
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Do You Practice Mindful Self-Compassion With Your Fitness? Here Are 5 Ways to Start
Is your fitness routine toxic? Here are 5 approachable tips to add more mindful self-compassion into your workouts. Be kind to yourself!
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5 Facts About Women’s Bone Health and Osteoporosis You Might Not Know
When it comes to bone density in women and preventing osteoporosis, it’s more complicated than just drinking milk. Read on for five truths.
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Reduce Your Food Waste With This Simple 6-Step Guide to Home Composting
Looking for an easy way to help the plant and reduce your waste? Learn how to make compost at home with this easy composting 101 guide.
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Is Oat Milk Actually Healthy? 5 Pros and Cons of the Popular Non-Dairy Milk Alternative
Is oat milk good for you? Read on to discover all you need to know about the pros and cons of the trending non-dairy milk of the moment.
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7 Healthy Vegan Summer Dinner Ideas
Looking for a healthy and delicious summer recipe? Celebrate summer with these seven vegan summer dinner ideas that are yum yum for everyone!
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Overwhelmed By Current Events? Try These 5 Self-Care Techniques to Cope
Here are five self-care techniques to try when you’re feeling burned out, angry, apathetic, or disempowered from the world's current events.
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7 Eco-Friendly Home Makeover Tips That Are Cost Effective + Doable
Reduce plastic consumption and choose eco-friendly options. Give your place an eco-friendly home makeover with these 7 simple steps.
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11 Badass Female Leaders Who Have Shaped Recent History
These important, badass female leaders aren’t the famous women in history you’ve likely heard of, but they should be.
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5 Manageable Morning Routine Hacks for Night Owls
The best morning routine for night owls varies greatly from their early riser counterparts. Here's how to create a realistic routine for you.
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Say No to Resolutions + Try Goal Setting With This 5-Step Approach Instead
Craving a fresh approach to goal setting this year? Read on for a how-to on setting resolutions with self-love and acceptance.
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The Ultimate List of Best Natural Makeup Products (Use This, Not That!)
Sifting through all the natural makeup and clean beauty options takes effort, so we did it for you! Here's our list of natural makeup brands.
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7 Fall Skincare Hacks to Boost Your Routine (Plus Tips + Products We Love)
Fall skincare. Here's how to adjust your skincare routine for the fall season, plus tips and products we've tested and recommend for you.
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What’s Your Unique Enneagram Mantra? Find Out Here!
Your Enneagram type is a powerful self discovery tool. Read on for your ideal enneagram mantra for your specific personality type.
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5 Decadent Yet Healthy Pumpkin Spice Recipes (With Vegan and GF Options)
Fall is ALL about pumpkin recipes & pumpkin spice! Here are 5 pumpkin spice recipes - fun and decadent & vegan with gluten-free options.
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The 5 Best Healthy Cookbooks You Need to Own
There’s a world of flavor out there, and these five must-have healthy cookbooks prove you don’t have to sacrifice any of it to eat cleaner and healthier.
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6 Ways to Build Muscle on a Vegan Diet (From a Vegan Body Builder)
If you’re thinking it’s impossible to get enough protein or build muscle on a vegan diet, read on! Here are key steps to build muscle on a vegan diet.
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8 Safety Apps for Women + Hacks to Make Your Phone a Safety Tool
We hope for a world someday where no woman feels unsafe walking alone. But until that day, here are tips and safety apps for women to keep on your phone.
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I Was a Hardcore Body Builder for a Decade: Here’s Why I Turned to Yoga
A long-time weightlifter shares why this year inspired her to get down on the yoga mat more than ever, plus why yoga for bodybuilders is the perfect match.
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7 Healthy, Hydrating Summer Recipes to Enjoy All Season
Stay cool and hydrated as we head into summer months with these seven hydrating, healthy summer recipe ideas perfect for beating the heat.
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Post-Pandemic Anxiety: 4 Reasons You Might Feel It, Plus Thoughts to Help You Process
As we near the end of the tunnel of the COVID-19 pandemic, let’s have an honest chat about life after lockdown and our post-pandemic anxiety.
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Body Neutrality Movement: What It Is, Why It’s So Important + 5 Accounts to Follow
You know the term body positivity but do you know body neutrality? Here’s what it is + the top 5 accounts to follow to embrace the body neutrality movement.
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This Is the Intersection of Veganism and Racism (Yes, They Are Related)
Systemic racism and veganism are more related than you might realize. We uncover how racism affects food choices + accessibility.
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Enneagram Self-Care: The Best Routine Based on Your Personality Type
Enneagram self-care: can your enneagram type influence what self-care routine is best for you? The answer is yes! Read on to learn how.
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Do You Still Believe These 7 Vegan Myths? We Debunk Them Here
Where do you get your protein? A longtime vegan dispels 7 of the most common vegan myths that are nothing but lies. Read on to separate fact from fiction.
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Is This the Year to Adopt Intuitive Eating? Here Are 10 Principles of This Anti-Diet
Intuitive eating: sounds cool, but what is it exactly? Here are 10 principles on how to take an anti-diet approach to fueling yourself.
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6 Drool-Worthy Vegan Comfort Food Recipes You’ve Gotta Try
Comfort food was made for times like these. Try any of these vegan comfort food recipes. They’re all classics that’ll bring joy to anyone - not just vegans!
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9 OM-Azing Meditation Apps That Are 100% Worth the Download
Overwhelmed by all the meditation app options? We did the sorting and found the best for you – check out these 9 of the best meditation apps to download.
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6 Non-Alcoholic Drink Recipes to Enjoy During the Holidays
You don’t need a cocktail to enjoy the holidays. Enjoy these non-alcoholic drinks in the winter or anytime you want a yummy mocktail.
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9 Home Decor Hacks to Give Your Space a Big Energetic Makeover
You don’t need decorating chops or a huge budget to pull off these 9 cheap home decor hacks and interior design tips to improve the energy of your home.
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Looking for the Perfect Easy Breakfast? Try These 7 Overnight Oats Recipes
If you're looking for an easy, quick and healthy breakfast idea, look no further than overnight oats! Try these 7 delicious overnight oats recipes.
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4 Incredible Health Benefits of Nasal Breathing: You’ll Never Mouth Breathe Again!
How do you breathe? Mouth breathing or nasal breathing? Increasingly, science is showing the benefits of nasal breathing. Learn all about it here.
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Try These 6 Healthy Crockpot Recipes for Delicious Dinners In No Time
If you already use a crockpot or want to try, these healthy crockpot recipes are a great place to start! Enjoy these 6 plant-based crockpot dinner recipes.
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5 Quick and Healthy Plant-Based Dinner Recipes to Try This Week
Struggling to come up with healthy dinner recipes? Here are five of our favorite easy, vegan, and quick dinner recipes to get on the table this week.
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Does Caffeine and Alcohol Make Your Anxiety Worse? Here’s What the Studies Show
Anxiety affects nearly a quarter of the population. Is there a link between alcohol and anxiety? Or caffeine and anxiety? Here’s what you need to know.
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5 Inspiring Life Lessons from Pema Chödrön’s “When Things Fall Apart”
Pema Chödrön’s classic book, When Things Fall Apart: Heart Advice for Difficult Times is brimming with wisdom. Here are 5 takeaways to apply to your life.
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Use These 5 Mantras for Anxiety to Rewrite Your Anxious Thoughts
Mantras for anxiety are an effective tool to help combat anxiety. These five mantras for anxiety are powerful tools to help rewrite your anxious thoughts.
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6 Healthy Grocery Delivery Services (Plus the Pros and Cons of Each)
Grocery delivery services are in high demand. Here are six healthy online grocery delivery options that offer online delivery or curbside pickup.
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Here Are 5 Positive Changes That Can Come From This Pandemic
While living in pandemic times is stressful, quarantine life has also given us a new chance to make positive changes as individuals and collectively.
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6 Effective and All-Natural Allergy Remedies: Have You Tried These?
Do you suffer from seasonal allergies? Here are 6 natural allergy remedies that can help you feel better now and avoid allergies in the future.
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7 Plant-Based Meat Alternatives to Try for Your Next Meatless Meal
Exploring the option of eating meat alternatives? Here are 7 delicious plant-based meat substitutes to try no matter your palate or dietary needs.
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6 Foods Science Says Can Help Prevent Cancer (Do You Eat These?)
In a world full of “eat this, not that” advice, cut through the clutter and focus on eating these 6 foods that prevent cancer - proven by science to help.
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Boost Your Immune System With These 4 Simple and Delicious Recipes
Immune system on your mind more lately? Here are 4 easy, delicious recipes to whip up featuring some of Mother Nature’s most powerful immune boosting foods.
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This Fitness Coach Shares Her Top 5 Tips for Getting the Most Out of Your Home Workouts
Wondering how to get the most out of your workouts? Use these 5 home workout tips for amazing results, no matter what your home gym looks like!
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Extra Tired? It’s Not Just You! The Link Between Stress and Sleep During Times of Crisis
Struggling to keep your eyes open lately? There’s a reason you’re feeling extra tired! Read on to learn the scientific connection between stress and sleep.
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Don’t Believe These 7 Common Myths About Fat Loss (Plus How to Actually Lose Fat, From a Fitness Coach)
With fad diets and quick fixes, figuring out how to lose body fat can be hard. Let’s clear up the fact versus fiction when it comes to fat loss.
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7 Perfect Pre-Workout Snacks for Long-Lasting, Healthy Fuel
Searching for the ideal pre-workout food to fuel your next workout? Try these 7 perfect pre-workout snack ideas to provide your body with long-lasting fuel.
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Glyphosate In Your Food: What You Need to Know About This Chemical and Your Health
Is glyphosate impacting your health? Learn about this "Roundup" chemical, what glyphosate in food can do to your health, and what you can do about it.
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Breast Implant Illness and Explant Surgery: Resources, Steps, and Options From Someone Who’s Been Through It
Many women are having explant surgery as a result of breast implant illness (BII). If you’re considering surgery, here’s what you need to know.
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7 Healthy Sugar Alternatives: Here’s What You Need to Know About Each
If you're wondering about the types of sugars and the healthy sugar alternatives you need to cook and eat without refined sugars, learn all you need here.
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Looking for Instant Zen? Here Are 7 Easy, Effective Things You Can Do
We all want to be Zen, but stress is a constant for most of us. Use these tips to learn how to be Zen and stay zenned out even amidst a chaotic, busy life.
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13 Reasons Why You Should Date a Woman Who Loves to Workout
No matter what your ideal type is, there are undeniable perks to dating fit chicks. Here are 13 compelling reasons to date fit women.
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These 7 TSA-Approved Travel Beauty Products Are All You Need for Your Next Trip
When you travel, less is more. These 7 travel beauty essentials are multi-purpose, TSA-approved, and are made with natural, high-quality ingredients.
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7 Benefits of Ashwagandha – The Superfood Adaptogen Everyone’s Talking About
Ever heard of ashwagandha? Here’s seven reasons you’ll want to add this powerhouse superfood and anti-inflammatory adaptogen into your life, today.
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5 Vegan Halloween Candies + Fun Ways to Enjoy Them at Halloween Parties
Halloween candy doesn't have to be off limits! There are more vegan candy options than you may think. Here are 5 totally vegan Halloween candy options.
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7 Surprising Reasons That Could Explain Why You’re Not Losing Weight
If you're not losing weight despite your efforts, this article about weight loss uncovers 7 surprising reasons that could be a contributing factor.
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This Fall-icious Pumpkin Spice Latte Recipe Is Soooo Yummy You Won’t Know It’s Vegan
What better way to welcome fall than with a Pumpkin Spice Latte. Enjoy this healthy, vegan Pumpkin Spice Latte recipe all season.
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Pepper Bras Claim They’re Designed to Perfectly Fit Small Boobs, So We Tested Them Out
Finding bras for small boobs can be challenging. Pepper Bras claims to design bras to perfectly fit small boobs. We tested them out and the results are in!
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MCT Oil: Nutritional Miracle or Mystery? Here Are the Pros and Cons to Decide for Yourself
MCT oil is getting a lot of praise lately as a healthy fat, but is MCT oil really healthy? Read the pros and cons you need to know to decide for yourself.
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7 Diverse Food Blogs That Offer Something For Everyone (Gluten-Free, Paleo, Vegan and More)
Feeling uninspired in the kitchen? These 7 food blogs will inspire you to whip up something delicious and find recipes for almost any dietary requirement.
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Use These 5 Proven Tips to Make Your Daily Affirmations More Effective
So you’re doing affirmations, but haven’t felt a shift in your mindset? Here are some next-level tips for when your daily affirmations aren’t cutting it.
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Are You Addicted to Your Smart Phone? Use These 5 Tips to Curb Your Phone Obsession
Our phones have become a permanent extension of our hands, but they can cause more stress than they’re worth. End your phone obsession with these tips.
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This Ingredient Is the Secret to Natural, Anti-Aging Skincare
Vitamin C is your skin’s new best friend. Learn the anti-aging benefits of vitamin C serum and how you can add it to your skincare routine.
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7 Quick Bodyweight Workout Moves You Can Practice Anywhere, Anytime (No Equipment Needed)
Practice these 7 workout moves anywhere for a no equipment, bodyweight workout you can do anytime, anywhere. Get your efficient full-body workout here!
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Here’s Everything You’ve Ever Wanted to Know About Menstrual Cups
Interested in getting a menstrual cup? Not sure which menstrual cup to buy? Curious about what the menstrual cup benefits are? Learn everything here!
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Keep Your Home Non-Toxic With These 6 DIY Natural Cleaning Product Recipes
Did you know that your home cleaners can be incredibly toxic? Use these natural cleaning recipes to make all-natural cleaning products instead!
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5 Major Health Benefits of Eating Fermented Foods (Pass the Kimchi!)
Fermented foods are buzzworthy, but why the hype? Learn about the health benefits of fermented foods and exactly what the fermentation process is here.
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Your Ultimate Netflix Guide to Binge-Worthy Shows and Documentaries (The Endless Search Is Over)
Netflix shows don’t have to be mindless entertainment. Watch these binge-worthy shows and documentaries that will inspire and make you think!
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Go Beyond Positive Thinking: Reprogram Your Mind With These 7 Books
Positive thinking is a powerful tool, but you can go deeper and reprogram your mind with these 7 empowering mindset books. Check out our reading list here.
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This Vegan Chickpea “Chicken” Salad Is About to Be Your New Favorite Lunch (Recipe)
Looking for a delicious, versatile, and vegan AF lunch option? Whip up this simple chickpea salad recipe chock full of protein, fiber and micro-nutrients.
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Here’s What You Need to Know About Breast Implant Illness
Millions of women have breast implants, and many are now claiming they’re making them sick. Here’s everything you need to know about Breast Implant Illness.
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Use These *Low-Key* Tips for a Healthy Cleanse Without the Extremes
Want to do a healthy cleanse but feel overwhelmed? Overhauling your diet is totally unnecessary. Follow these tips for a healthy diet without the extremes.
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This Sweet and Healthy Chia Pudding Recipe Is Almost Too Good to Be True
Craving sweets? Chia pudding makes the perfect treat and chia seeds offer many health benefits to boot! Whip up this simple chia pudding recipe.
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8 Do’s and Don’ts for #VanLife Living From a Solo Female Traveler
Jonesing to hit the open road and live the van life? Dreaming about solo female travel? Read on for real van life tips from a woman who’s done it!
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How to Train Your Brain to CRAVE Healthy Food
Caving to all your food cravings? Follow these 8 steps to train your brain to crave healthy food . . . because healthy eating affects you in so many ways.
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Work From Home? Try These 7 Productivity Hacks for an Efficient, Fulfilling Workday
If you work from home, staying focused can be a big challenge. Try these seven productivity hacks to maximize your productivity and efficiency every day.
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Healthy Brownie Recipe, Say What?! Try This Delicious Fudgey Black Bean Brownie Recipe
Reach for these delectable black bean brownies, full of protein and that brownie taste you crave. Enjoy this easy, delicious and healthy brownie recipe.
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You Know You’re a Millennial Yogi If…
Millennials and yoga are a match made in heaven. Check out this almost too-accurate roundup of how to know if you’re a total millennial yogi.
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5 Self-Help Books for Getting Past Roadblocks and Mindset Hang-Ups
Self-help books are cheaper than therapy and equally as helpful. Check out these reads that will help you heal your mindset and get over mental hang-ups.
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7 Inspiring AF Travel Instagram Accounts for Wanderlust Inspo
Instagram gives us all the chance to get inspired AF, so next time you’re scrolling, check out these travel Instagram accounts for wanderlust travel inspo.
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Change Your Thinking, Change Your Life: This Is Why You Need Positive Affirmations
Positive affirmations have the power to turn your life around. These magical phrases can train your subconscious to believe what you want. Here’s how.
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These 7 Documentaries on Netflix Will Inspire You to Become Your Healthiest Self
TV binges don’t typically do much for our health. But binge on these 7 food + health documentaries on Netflix and get inspired to live your healthiest life!
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Support These Sustainable, Eco-Friendly Brands In Celebration of Earth Day (And Every Day!)
As consumers, we all vote with our dollar every single day. Give yours to these forward-thinking, eco-friendly brands for Earth Day - and every day!
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9 Funny Workout Memes Sure to Motivate You (Or at Least Make You Smile)
Workout life: oh the struggles and the gains. These funny memes perfectly capture the fit life. Here are nine funny workout memes to make you smile.
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Make This DIY Activated Charcoal Whitening Toothpaste For Naturally Pearly Whites
DIY teeth whitening is super easy with activated charcoal toothpaste. Use this DIY whitening toothpaste recipe to whiten your teeth effectively + naturally.
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How to Train Your Brain to Crave the Gym: It’s Simpler Than You Think (And Totally Doable!)
Lacking workout motivation? Aren’t we all? But, don’t fret! You can get all the fitness motivation and train your brain to crave the gym. Here’s how!
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Healthy and Delicious DIY Latte Recipe (No Barista Needed Here)
Love lattes but not sure how to make them at home? Try this deliciously simply DIY latte recipe for a wonderful treat sans all the extra sugar + sweeteners!
