Latest News
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Dear Yoga Teachers: Please Don’t Skip Savasana
Yoga teachers, please don't skip Savasana (Corpse Pose). Learn all about how to teach Savasana with eloquence and grace in your yoga classes here.
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You Are Grounded! And That’s a Good Thing…
I remember every feeling in my body when my Mom would say the two words: "You are grounded, young lady!"
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How to Teach Kids 5 Pranayama Breathing Techniques
Well I'll tell you something - kids love working with the breath!! There is so much fun to be had with breathing exercises.
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Cranberry Craze: 3 Healthy Recipes Using this Winter Staple
Cranberries are a winter staple - and for good reason. Here are three healthy cranberry recipes that boast nutritional power!
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An Interview With Cole Schlam – The Importance of Being Kind to Yourself (Video)
Cole Schlam is a yoga instructor who finds joy in sharing yoga with others and creating a warm and accepting yet lighthearted energy in her classes. Her teachings, which are inspired by the 8-Limbs of yoga and incorporate meditation, mindfulness, and breath work are about a lot more than tight abs and a nice butt (although that is a bonus she laughs!).
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7 Yoga Poses for People Who Are on Their Feet All Day
Are you on your feet all day? Find relief by practicing these seven yoga poses after being on your feet all day.
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Yoga on Instagram vs Real Life (Video)
Check out our latest video reminding you that social media posts are TINY slivers of someone's journey.
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5 DIY Gift Ideas to Activate Your Creativity Chakra
Wake up your second chakra with these delightful DIY gift ideas for yogi friends and family.
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Shift Happens… Clearing Energy in Your Space and in Your Self
When we “clear the air,” what we are actually clearing is the energy within and around us.
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6 Reasons Why Yogis Are Actually Jedi Knights
I have come to the conclusion that Jedi Knights are actually just glorified yogis.
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Product Review: The Bhoga Infinity Blocks and Alignment Mat (Video)
What is the Bhoga “Infinity Block” and how is it different from a typical yoga block? What makes the Bhoga Alignment Yoga Mat stand out from the rest?
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Denver Yoga Studio Hosts Star Wars Inspired Yoga Workshops
A new Star Wars film finally lands December 18. Jack Cuneo reflects on the yoga workshop that the franchise inspired.
