Latest News
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Product Review: Yoga Democracy Snake Yoga Leggings (Crops)
Yogi tested and YouAligned™ - We tested out the Snake Yoga Legging Crops by Yoga Democracy and here is what we found:
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This Harvard Psychologist Explains What People Who Are Truly Happy Are Doing Differently (Video)
We believe that we should work hard to be happy, but could that be backwards? In this fast-moving and entertaining talk from TEDxBloomington, Harvard psychologist Shawn Achor argues that we've got the formula to happiness all wrong.
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Teens, Stress, and How Yoga Can Help
How does yoga actually help teens cope with stress? Physically, yoga helps teens the same way it helps adults. Yet in the context of stressed out teens specifically, yoga offers several coping methods:
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5 Natural Skincare Brands for a Healthy, Beautiful You
Here are 5 natural skincare brands that offer natural, quality replacements for traditional skincare products without the icky ingredients or associated health risks:
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Yoga for Beginners: The Common Do’s & Don’ts For Your First Yoga Class
The yoga studio can be intimidating for beginners. Here are common do's and don'ts in a yoga class so you can have a zen-ful experience!
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10 Inspirational Quotes from Yoga Instructors on Self-Confidence, Acceptance, and Compassion
Here are 10 inspirational quotes from 10 yoga instructors we love about self-care, self-confidence, compassion, and acceptance.
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How to Drink Water: Stay Hydrated the Ayurvedic Way
We all know the importance of hydration, but few of us heed this advice. Here are signs to drink more water and six steps to get hydrated!
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Fav of the Week – Flirt Moto Legging by KiraGrace
Every week we feature a new yoga centric item that we feel is exceptionally awesome and worthy of some YouAligned™ praise. Here are 5 reasons why the Flirt Moto Legging is our Fav’ of the Week:
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3 Signs Your Yoga Community is Like a Family
Yoga studios are rooted in the intention of making us feel at home. Here are 3 ways your yoga community is like a family:
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6 Common Questions Yoga Students Have but Are Too Afraid to Ask
Here are six answers to common questions yoga students are secretly wondering - humbly offered from a yoga instructor.
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6 Lessons Your Cat Can Teach You About Yoga
Have you ever noticed how much animals love interrupting your yoga practice? Cats in particular. Sometimes, I’ll lay out my mat on the living room floor and walk away for just a moment, only to return and find my cat curled up on the center of it.
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Get to Know a Yogi With Tim Senesi (Surfers Listen Up)
In this edition of Get to Know a Yogi, Tim Senesi talks about his yoga background and yoga for surfers. An avid yogi and surfer, he's got a lot to say!
