Latest News
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3 Yogic Steps to Keep Your Cool When the Going Gets Tough
Life might knock us down, but the trick is in what comes next, in how we respond. You can keep your cool when things get hard by gaining control over your reactions to stimuli. You have the power to put space between you and the catalyst.
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A Lesson from the Tao Te Ching on the Duality of Life
Do you know what Lao Tzu is referring to when he speaks of “paradoxical unity” in the Tao Te Ching? Let’s start by introducing the paradoxical world in terms that we understand on a day-to-day basis: life sucks sometimes.
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The 5 Reasons to Add Strength Training to Your Yoga Practice
Strength training is a method of exercise in which you push your muscles to their limits, thus causing them to grow and develop. You can enhance your practice by adding a strength training regimen to your yoga routine, and yes, we are telling you to lift some iron!
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Top 12 Natural Bath and Body Products for Healthy, Beautiful Skin
Below are my 12 favorite bath and body products, all of which are vegetarian (and many are vegan, too). 1. Real Beauty for a Cause Lemon Coconut Sugar Scrub
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Meet Jim Morris, 78 Year-Old Vegan Body Builder (Video)
Jim Morris, World-Famous Vegan Body Builder. He set a record of winning by a margin of 30 points and at 37, became the oldest to ever win the competition.
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An Ode To Nepal
I would like to take you on a journey to see Nepal through my eyes: how it was before the earthquake and how it will be one day again in the future. Here is my short but sweet story with stunning imagery to give you a glimpse into this enchanting place.
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Gangster Yoga (Video)
Gangster Yoga: Meet Alexander Medin, a long-time yoga instructor and past boxer. In 2012, he began teaching yoga to prisoners.
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Airport Yoga: 10 Tips for Travelers
Airport Yoga: 10 Tips for Travelers: I was as stiff as an ironing board. I declared that I would never turn my nose up at someone doing yoga in the airport again. Airport-yoga-doers are the smartest travelers out there. Ever since that day, I’ve been transformed into an airport yogi.
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Taking Mountain Pose Off The Mat and into Your Life
Mountain Pose. Picture it: you’re standing in mountain pose, grounding yourself into the mat and the earth beneath it. You spread your toes and press into them, into your heels,allowing the arches of your feet to rise. You send energy up your legs and place attention on keeping them strong and steady. You draw in your tailbone, hold in your stomach, and breathe your shoulders back into place.
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A Beautiful AcroYoga Video
AcroYoga is all about trust and energetic connection. The main reason we love this video so much is because you can feel the surrendered trust between Noga and Roi.
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Product Review – Nina B. Roze Side Plank Leggings
When it comes to product reviews, we don’t mess around. All of the items we review are put...
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Tips For Creating a Sacred Home Office Space
One of the biggest challenges of working from home is staying focused on the task at hand. Follow these simple tips to create a sacred home office space:
