Latest News
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Confessions of an Egotistical Yoga Teacher
When I first started teaching yoga, it was all about me. I wanted students to think I was a “good” teacher. I wanted to move students and their bodies through never-before-seen sequences.
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6 Natural DIY Remedies to Get Rid of Cellulite
Wondering how to get rid of cellulite naturally? Learn 6 natural ways to reduce the appearance of cellulite here.
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Preparing for Peace – From Savasana to Your Life
Once we recognize how much control our minds and thoughts have over our entire existence, we can begin to work toward finding inner peace.
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Have You Lost That Yoga Feeling? Here’s How to Fall Back in Love With Your Practice
If you’ve lost that yoga feeling, don’t fret! Here are four simple steps to reignite your practice and to fall in love with yoga again!
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6 Tips for Practicing Yoga on a Budget
It’s easy to be a bit intimidated by the expensive costs of yoga. Here are 6 tips and tricks for practicing yoga on a budget:
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5 Things A Yogi Should Never Apologize For
There's enough judgment out there without the yoga world putting in their two cents. We are completely entitled to live whatever lifestyle we see fit, so forget about the rules and mandates and march to the beat of your own drum. Never again will you apologize for...
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How to Maintain Balance on the Mat and in Your Life
Those who practice will agree, our yoga mirrors our life and our life mirrors our yoga. Here are 8 ways to maintain balance on the mat and in your life.
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The World is Ending… It is Time to LOVE (Video)
This beautifully inspirational spoken word video may bring you to tears but, hopefully, drive you to love MORE, not less. Get out there and live with your heart yogis. Through love, we can change the world, and breathe life back into it.
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#DesireMap – This Book and Program Can Change Your Life – Here’s How :)
What if everything you want and wish for in your life can be attained by getting to the root of your feelings? Enter The Desire Map, a program, a book and a phenomenon that can change the way you approach your day, your week and your life.
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When the Hunt Ends – The Truth in Seeking Happiness
You may think that your next buy or materialistic accomplishment is going to make your life and bring you that happiness that you have been striving for so desperately.
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5 Ways Yoga and CrossFit are Basically the Same Damn Thing
I teach yoga to CrossFitters on a weekly basis. The following list explores five ways that Yoga and CrossFit are basically the same damn thing...
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50 Shades of Grey Matter: Manage Stress with Neurosculpting Yoga
Stressed out? You don't have to be a monk to meditate. Neurosculpting Yoga can help.
