Latest News
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The Four Agreements Guide: Summary, Quotes and Reflection Prompts
Are your thoughts beating you down or stealing your energy? Check out this The Four Agreements guide to overcome your thoughts.
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6 Yoga Wheel Poses to Build Serious Strength + Stability (Photo Tutorial)
When it comes to using a yoga wheel, most students don’t know where to begin. Try these 6 yoga wheel poses to build strength and stability!
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It’s Taurus Season! Learn All About the Taurus Zodiac Sign Here
The Taurus sign is dependable and patient. But this earth sign can also be stubborn and lazy. Here’s your guide to the Taurus zodiac sign.
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Confused About Cannabis? We Break Down Marijuana, Hemp, THC and CBD
Confused about cannabis? Here's a simple guide to cannabis, including the differences between hemp, CBD, THC and marijuana.
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Is Your Marriage in a Funk? Here Are 5 Tips to Strengthen Your Marriage Now!
Is your marriage struggling with a loss of intimacy and friendship? Here are five ways you and your spouse can strengthen your marriage.
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We Brought the Spa Home With This Infrared Sauna Blanket
Curious about infrared sauna benefits? Have you ever heard about an infrared sauna blanket? Learn how you can bring the spa home here!
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Modify 9 Common Yoga Poses to Make Them More Accessible (Photo Tutorial)
Learn how to modify 9 common yoga poses with this photo tutorial to make them more accessible in your body. Yoga is for every body!
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Overthinkers: This Is for You! 3 Ways to Shift Your Neural Pathways
Retrain your brain to create new neural pathways for a happier life. You can literally change your mind! Find out how right here!
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New Moms: 7 Tips for a Healthy Fourth Trimester / Postpartum Phase
The fourth trimester is an intense, beautiful and transformative time. Here are seven tips to prepare for postpartum for new moms.
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This Intuitive Guide Shares 6 Lessons to Help You Create Inner Peace
Does your outer world seem uncertain and challenging? Here are six ways to consciously create inner peace and unity to live a radical life.
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Use These 10 Writing Prompts to Practice Intentional Life Design
Ready to live your life with more intention on a daily basis? Here are ten writing prompts to create an intentional life design.
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Banish Negative Thoughts With This 15-Minute Yoga Sequence and Intention
Practice this 15-minute yoga flow with the mindset intention of Pratipaksha Bhavana, or replacing the negative with the positive.
