Latest News
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Get Ready to Fly in Pincha Mayurasana With These 5 Prep Poses
Dying to master Pincha Mayurasana? Practice these five yoga poses to prepare your body (and mind!) for the elusive Forearm Stand.
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Want to Be More Earth-Conscious? Try Incorporating These Simple Tips Into Your Daily Life
Living an eco-friendly lifestyle means reducing plastic consumption + choosing sustainable products + brands. Here are 7 tips to get started!
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Your April 2022 Astrology Forecast Is Here and Cosmically It’s Action-Packed
April 2022 astrology says it's a month to take action and feel pleasure! Cosmically there's a lot happening - learn all about it here.
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3 Must-Have Essential Oils for Kids
Did you know essential oils can be incredibly beneficial for your kids? This mom shares her three must-have essential oils for children.
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Building a Nidra Nest Is the Ultimate Act of Self-Care: Make Your Own In 5 Steps!
Yoga Nidra is an incredibly supportive practice. Follow these 5 steps to build your own yoga nidra nest for deep rest and relaxation.
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Spring Clean Your Negative Self-Talk With These 11 Positive Affirmations
Clean up your negative self-talk along with the dust and clutter this Spring. Use these positive affirmations to replace negative thoughts.
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There’s a Stone for That! 5 Simple Ways to Use Crystals in Your Daily Routine
Are your crystals collecting dust? Here are five ways to use crystals in your daily routine so you can tap into these magical healing tools.
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Sthira and Sukha: How to Bring Steadiness + Ease to Your Yoga Practice
Sthira and Sukha, from Patanjali's Yoga Sutras, is the concept of approaching your yoga practice with steadiness and ease. Learn how here.
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Functional Range Conditioning Benefits (Plus 2 Exercises to Try)
Functional Range Conditioning (FRC) is a game changer to help decrease joint pain or prevent it from happening. Learn all about it here.
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Reparenting: A Guide to Reframe and Respond to Your Child Self
Learn how reparenting can help you reframe and respond to your wounded inner child so you can mindfully remain present with your feelings.
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This Is What to Expect From a Yoga Therapist Training
Interested in yoga therapy but not sure about a yoga therapist training? Here are 4 things to expect (and what you’ll gain) from your course.
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3 Magical Practices for the March 2022 Full Moon In Virgo
The March 2022 full “worm moon” in Virgo is all about making practical magic. Learn 3 ways to work with this magical full moon in Virgo energy.
