Latest News
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Say No to Resolutions + Try Goal Setting With This 5-Step Approach Instead
Craving a fresh approach to goal setting this year? Read on for a how-to on setting resolutions with self-love and acceptance.
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5 Fun, Festive and Flavorful New Years Eve Cocktail Recipes
Try these fun, festive, and flavorful New Years Eve cocktail recipes that offer a more healthy alternative to typical holiday mixed drinks.
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Use These 4 Simple Breathwork Meditation Practices for a Calm Mind
Breathwork meditation is a powerful tool to help you find calm. Use these 4 breathing practices to find peace anytime, anywhere.
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Learn How to Practice Full Splits With This Accessible Online Yoga Class
Hanumanasana, or Front Splits, is a challenging yoga pose for most people. This online yoga tutorial class from YA Classes is where to start!
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How to Use Self Myofascial Release for 5 Key Areas of Your Body (Tutorial)
Self myofascial release eases muscle tension in our bodies plus many more benefits. Learn how to do it in with our simple photo tutorial!
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Try These 3 Fun Ways to Practice Gratitude With Your Kids
Want to start a daily gratitude practice with your children? Here are three fun and simple ways to practice gratitude with your kids.
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A Year of Self-Motivation for Women: YouAligned Founder Ashton August’s New Book Is Here!
A Year of Self Motivation for Women, written by YouAligned founder Ashton August, is a standout in motivational books! Read about it here.
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Ladies: Repeat These 12 Daily Affirmations to Boost Your Mindset and Self-Confidence
Daily affirmations for women support a positive mindset. Read 12 affirmations from "A Year of Self-Motivation for Women" by Ashton August.
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7 Yoga Poses to Inspire Your Creative Side and Practice Mindful Movement
Add mindful movement to your yoga practice with these 7 yoga poses to open your creative side and find beauty in your movements.
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The Alchemist: Book Review and Guideposts for Your Soul’s Journey
What does your soul's journey look like? The Alchemist by Paulo Coelho offers guideposts for your dreams. Read our book review here and unlock your purpose.
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Postpartum Mamas: Add These 5 Yoga Poses to Your Daily Routine
Finding self-care time for postpartum yoga after giving birth isn’t always easy, but it’s important. Add these 5 yoga poses to your routine.
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10 Healthy YouTube Cooking Channels to Ignite Your Tastebuds
Looking for ways to eat healthier? Check out our top 10 YouTube cooking channels to meal prep, eat clean, and stay motivated in the kitchen.
