Latest News
-
9 Mindfulness Books Everyone Who Wants to Be More Present Should Read
Mindfulness offers many of the same benefits as meditation. These 9 mindfulness books will help you be more present in your daily life. Check them out here!
-
This “Temptation” Hack Will Rewire Your Brain to Actually Enjoy Exercise
For most, it’s hard to figure out how to enjoy exercise. But you can rewire your brain to want to workout. Learn all about temptation bundling right here.
-
These Are the 3 Biggest Yoga Trends You’ll See In 2021
The past year saw a huge shift in the way we practice yoga. 2021 will keep the ball rolling. Here are the 3 biggest yoga trends to look out for this year.
-
Practice This Guided Meditation to Bring More Abundance Into Your Life (Video)
Abundance may feel hard to come by these days but it isn’t hopeless. Practice this abundance meditation to feel into your best life and manifest it all.
-
Breathe Better With These 6 Yoga Poses and Practices
Yoga breathing exercises + poses help to open your chest + expand your ribs to create deeper breathing. Try these 6 poses + practices to breathe better.
-
10 Ways to Tap Into Your Divine Feminine and Your True Goddess Self
If you realize it or not, there is divinity within you that needs to be harnessed. Here are 10 ways to access and ignite your divine feminine inner goddess.
-
SLOW DOWN to Enjoy Life More: Use These 7 Strategies to Make It Happen
Do you want to slow down and enjoy life but feel guilty about not doing enough? Here are 7 strategies to actually slow down and why you need to.
-
This Quick Barre Workout Will Sculpt and Tone Your Arms (Tutorial)
A barre workout creates perfectly toned arms like no other. Use this barre arms workout to build strong, sculpted, beautiful barre arms.
-
Studies Show Yoga in Prisons Offers Support and Rehabilitation for Inmates
Studies show yoga in prisons is a promising tactic to help reduce recidivism rates and improve relationships. Here’s everything you need to know.
-
Practice These 5 Prenatal Yoga Poses + Avoid These 5 Things During Your First Trimester
Prenatal Yoga is a life saver for moms-to-be. Here are 5 poses to practice (and what to avoid) in first trimester Prenatal Yoga.
-
Here’s What to Expect During the First Mercury Retrograde of 2021
2021 begins Mercury retrograde in Aquarius, which will last until February 21. Learn about this retrograde + how it impacts each zodiac sign.
-
Fitness Icon Jillian Michaels Shares How to Stay Motivated With At-Home Workouts (Interview)
Need fitness motivation for at-home workouts? In this interview, Jillian Michaels shares her top tips to stay motivated at-home. Let's sweat!
