We use cookies to provide and improve our services. By using our site, you consent to cookies.

Cookie Image

SLOW DOWN to Enjoy Life More: Use These 7 Strategies to Make It Happen

Do you often struggle with the frenzy of life? You want to slow down and enjoy life, but then feel guilty about not doing enough.

So a daily tug-of-war rages inside you as you catapult into more busyness, and a desperate need for pause pulls you back.

But why is slowing down such a struggle?


Fear of not being enough.

Fear of losing your hard-earned hustle. Fear of mistakes because you’re a slave to perfection. Fear of being an underachiever. Fear of getting left behind. Fear of going unnoticed.

Fear will keep you mired in busyness until you’re overwhelmed with life’s chaos, on the brink of a stress-induced meltdown.

Yet, a slower, simpler life is possible . . .

Why I Was Forced to Slow Down

I was living in the fast lane, too. Until leukemia forced me to stop.

And after two years of life-saving treatments, I no longer desired that hamster-wheel life. Because time is too precious for busyness.

But you don’t need a life-threatening disease to slow down and enjoy life.

In Italian there’s a perfect phrase for slowing down, “Il dolce far niente.” It means “the art of doing nothing.”

You can learn the methods I discovered to keep life at a slower, saner pace, without forsaking productivity, success, or satisfaction.

Instead, you’ll feel relaxed, yet on track. Serene, yet focused. Thoughtful, yet productive. Sound good?


Here Are 7 Strategies to Simplify a Frenetic Existence to Slow Down and Enjoy Life:


1. Slow Down Your Rapid Responses

When you run through life, you often listen to respond. But how much information and how many opportunities does this approach lose?

Instead, you can save time when you listen to understand. Deep, active listening creates trust, enhances problem solving, avoids misunderstandings, and improves both professional and personal relationships.

So, the next time you’re speaking with someone, forget about how to respond. Put yourself in their shoes, listen, and learn something new.

2. Diminish Your Digital Dependency

The constant checking of your devices makes you feel, and seem, busy and important. Yet, you’re relinquishing time management to your devices.

Instead, unplugging from your digital world is a wonderful strategy to diminish distractions and slow down. You’ll create space, enhance mental clarity, and sharpen your focus.

For example, plan device-free mornings, reduce your alerts and notifications to the essentials, and check emails, chats, and social media twice a day.

Too Much Screen Time? Go Unplugged With a Digital Cleanse – Here’s How In 6 Simple Steps

3. Honor Thy Marvelous Mind

Does your mind jump from one topic to another like a monkey? Then swap multitasking with single-tasking through mindfulness, which studies show slows your perception of time.

Mindfulness also decreases anxiety levels, improves sleep, and diminishes rumination. All benefits that will slow your mind to a more peaceful, manageable pace.

When I returned to work after my illness, I made focusing on my breath for a few seconds every hour a priority. And I remained productive while preventing mental busyness.

How Mindfulness Actually Works + A Practice You Should Try The Next Time You’re Feeling Off

4. Glide Into Graceful Gratitude

Where mindfulness trains your attention to slow down, gratitude will guide your heart to follow that pace.

In life, we often focus on what we lack, which pushes us to buy and consume. But you can’t fill an emotional void with consumerism.

So today, be grateful for the simple yet important things, like having a roof over your head, food in the fridge, a steady job. Do this and you’ll think twice before adding more clutter.

This Is Your Brain on Gratitude: 9 Benefits of Practicing Gratitude


5. Unleash Your Awe-Inspiring Appreciation

As opposed to gratitude, which focuses on giving thanks for what you have, appreciation recognizes the awesomeness of your environment and community.

When you cherish your relationships and world, you perceive a greater sense of ease. In fact, it’s scientifically proven that appreciation increases life satisfaction.

So treasure simplicity, like marveling at the watercolor hues of a sunset or rejoicing in a child’s contagious laughter. Stopping to smell the roses really is worth your time.

6. Lounge in Extraordinary Ease

In Italian there’s a perfect phrase for slowing down, “Il dolce far niente.” It means “the art of doing nothing.” It isn’t about loafing. It’s about enjoying life’s simple pleasures.

We identify so intensely with our own busyness that doing nothing seems shameful. Instead, downtime allows you to relax, recharge, and restart.

Begin small and schedule short do-nothing moments. For example, during your next break, instead of checking your phone, observe the clouds drifting overhead.

7. Get Out of Your Own Hustling Way

We’re so intent on achieving goals and fulfilling desires that we take ourselves too seriously. And concentrate too much on us.

You and your busyness are two separate entities, so do as the philosopher, Iris Murdoch, suggested and “unself” yourself. Surrender your being to nature, art, and this world’s inherent beauty.

When you stop identifying with your frenzy, you can connect to your higher self, one that recognizes others, this world, and the universe as one, united being.

Slow Down and Enjoy Life to Experience the Life-Changing Magic

Picture yourself 20 years from now. What do you wish to remember about your life? The daily frenzy, the career sprint, or hazy recollections? I think not.

Imagine a life vivid with meaning, because you took the time to listen, observe, and enjoy.

Instead, imagine an abundance of blissful memories spent with the people who mattered. Imagine long nature walks in awe of surrounding wonders.

Slow living is possible in these fast times, and many people like you have mastered it. And with the strategies above, you too can find your own sweet balance for a slower life.

This article has been read 1K+ times. Feelin’ the love!


wonderful comments!

Michelle Maiellaro

An American expat living in Italy, Michelle Grace Maiellaro is a leukemia survivor who helps dynamic women triumph over life challenges. You can discover your own resilience to survive uncertain times on her website, The Resilient Woman.

Mind, body & life wellness in your inbox.

Get the
YA Classes App

No WiFi? No Problem! Download
classes and take them without an
internet connection.

Download YA Classes app on the Apple App Store
Download YA Classes app on the Google Play Store

Also available in Apple TV , Mac and Amazon apps.

Send this to a friend
Follow us on Close

Create Your FREE Account

Woohoo! You’re about to unlock unlimited articles, exclusive
community content, and select on-demand yoga and fitness classes.


Lost password?