Latest News
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Who Is B.K.S. Iyengar? Learn All About This Yoga Guru Here
Who is B.K.S. Iyengar and why is he so famous in the world of yoga? Learn everything about this yogic guru and master teacher right here.
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These 5 Ayurvedic Eating Habits Will Help Improve Your Digestion
The Ayurvedic diet believes you are what you eat, and you are what you digest. Use these 5 Ayurvedic eating habits to help improve your digestion.
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These 10 Gratitude Mantras Will Bring You Joy, Peace and Abundance
Gratitude is the foundation for joy & a gateway to abundance. Use these 10 gratitude mantras to lift your perspective & focus on the good.
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This Basic Beginner Yoga Sequence Is Great for All Levels (Photo Tutorial)
Yoga can be intimidating when you start, but it doesn’t have to be! This no-frills beginner yoga sequence is accessible to anyone at any level. Enjoy!
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Going Gluten-Free? Follow These 8 Tried and True Tips
Going gluten-free is a big step. Here’s everything you need to know about a gluten-free diet, including tips for eating out gluten-free and more.
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10 Books Every Yoga Teacher Should Read (Have You Read These?)
There are so many yoga books out there, it’s sometimes hard to know where to start. Here are 10 must-read books for yoga teachers - have you read these?
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Endometriosis: What You Need to Know + 3 Natural Remedies That Can Help
Endometriosis is a result of endometrial tissue growing outside the uterus. Learn what you need to know plus natural endometriosis remedies that can help.
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Flip Your Grip and Master King Pigeon Pose With These 8 Prep Poses
Not sure how to flip your grip in King Pigeon pose? Practice these 8 yoga poses to safely prepare your body for the full expression of King Pigeon.
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12 Yoga Clothing Brands You’re Going to Want In Your 2021 Wardrobe
To provide you with the most current yoga clothing brands, we've created a list of 12 top brands that offer something unique.
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See What This Potent New Moon in Scorpio Means for Your Zodiac Sign
This new moon in Scorpio invites us all to dive deep. Emotional exploration and psychological healing are the themes of this new moon in Scorpio 2020.
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Follow These 7 Steps to Create and Host Your Own Women’s Circle
Women’s circles are essentially a gathering of women for women. Here’s everything you need to know about these ceremonies (and how to lead one!).
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What Is MFR? Here’s Your In-Depth Guide to Self Myofascial Release
Self myofascial release uses tools to target the fascia within your body to improve circulation, range of motion, and more. Here’s your in-depth guide.
