Latest News
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The Parasympathetic Nervous System: Here’s How It Affects Your Wellbeing
What exactly is the parasympathetic nervous system and what makes it so important? Find out everything your need to know about it right here.
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Tarotscopes: Here’s Your Tarot Card Reading for All November Horoscopes
Tarotscopes combine a tarot card reading with your November horoscope for a look at what's in store this month for each zodiac sign. Here's your tarotscope!
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Do Your Wrists Hurt In Yoga? Here’s How to Modify 5 Common Yoga Poses for Wrist Pain
If your wrists hurt during yoga, you’re not alone. Here’s how to modify 5 common yoga poses for wrist pain.
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Looking for the Perfect Easy Breakfast? Try These 7 Overnight Oats Recipes
If you're looking for an easy, quick and healthy breakfast idea, look no further than overnight oats! Try these 7 delicious overnight oats recipes.
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Learn How to Practice Moon Salutations (Photo Tutorial)
Moon Salutation sequence balances your yang energy. You can also practice moon salutations to enhance your moon rituals. Here’s a tutorial.
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Stiff Neck? Use These 3 Simple Neck Stretches to Reduce Pain and Increase Mobility In Minutes
Suffer from a stiff neck? These neck stretches & physical therapy-based prevention tips will relieve neck pain & increase neck mobility!
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5 Struggles Men Face on the Yoga Mat (And How to Overcome Them)
Leaving competition and ego at the door as you step on to a yoga mat is challenging, but you're not alone. Read these tips for men to overcome the struggle!
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Is Gluten Bad for You? Here’s What You Need to Know About Eating Gluten-Free
You’ve likely heard about a gluten-free diet. But is gluten bad? Why should you eat gluten-free? Here are the answers to all your questions about gluten.
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Harness the Moon’s Potent Energy With These New and Full Moon Rituals
Performing moon rituals helps us connect to and harness the moon's powerful energy. Here's how to practice new & full moon rituals!
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This Is Your Best Morning Routine, Broken Into 5 Fun Steps
A morning routine is the most important part of your day. Here are five morning rituals to customize a morning routine for a productive day.
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10 Thich Nhat Hanh Quotes to Cultivate Compassion, Empathy and Peace
Thich Nhat Hanh is a Buddhist monk and spiritual leader whose teachings spread mindfulness and peace. Get inspired with these 10 Thich Nhat Hanh quotes.
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Learn the Difference Between Sun Salutation A + Sun Salutation B (Yoga Photo Tutorial)
Learn the difference between Sun Salutation A and Sun Salutation B - a common question in yoga - along with how to practice both in this yoga tutorial.
