Latest News
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Buckle Up! There’s a Blue Moon This Halloween: Here’s What That Means and How It Impacts Each Zodiac Sign
Mark your calendar for this lunar event! You’ll want to take notes on the blue moon meaning, what happens during a full moon on Halloween and Metonic Cycle.
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Curious About Restorative Yoga? We Answer 7 Questions You’ve Always Wanted to Ask
Restorative Yoga calms the body and mind but if you’re unfamiliar with this style, you likely have questions about it. Here's 7 pressing questions answered.
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FODMAPs and How Your Gut Microbiome Is Related: Here’s What You Need to Know
FODMAPs and your gut microbiome are intrinsically connected. Here’s everything you need to know about how they interconnect to affect your overall health.
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4 Incredible Health Benefits of Nasal Breathing: You’ll Never Mouth Breathe Again!
How do you breathe? Mouth breathing or nasal breathing? Increasingly, science is showing the benefits of nasal breathing. Learn all about it here.
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5 Wellness Apps That Should Be On Your Phone
The top health apps can help you achieve optimal wellness with ease. Download these five best wellness apps to enjoy fitness, meditation, yoga, and more.
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Runners, Practice These 7 Yoga Poses to Release Your Sore Legs and Hips
Like mac & cheese, yoga for runners is a match made in heaven. Try these yoga for runners poses to stretch running-induced muscle soreness.
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Mercury Retrograde Is Back! Here’s How to Manage It Based on Your Zodiac Sign
In Mercury Retrograde Scorpio will be intense yet transformative. During Mercury Retrograde dates October 13 to November 3, each zodiac sign will be tested.
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6 Yoga Poses You Can Do During Menstruation for a Healthier, Happier Period
Here are 6 yoga poses you can do during menstruation for a happier period. Yoga for your period for a healthier period, naturally.
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Increase Your Daily Productivity by Using These 5 Yogic Principles
Having productive days is a real struggle for most. But it isn’t impossible. Apply these 5 yogic principles to your daily life to increase productivity.
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Try These 6 Healthy Crockpot Recipes for Delicious Dinners In No Time
If you already use a crockpot or want to try, these healthy crockpot recipes are a great place to start! Enjoy these 6 plant-based crockpot dinner recipes.
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8 Ways to Boost Your Mental Health Today (And Keep It That Way)
Our mental health is important & impacts every aspect of our lives. Boost your mental health & maintain peace of mind with these 8 techniques.
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10 Yoga Poses That Are Perfect for Men
Explore these yoga poses for men that are perfect for the male body and also have many health benefits. Guys - learn all about it here!
