Latest News
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Eco-Moms: Here’s Your Head-to-Toe List of 32 Natural Baby Product Recommendations
If you're an eco-mom, you care about using safe and natural baby products. Here are 32 recommendations for eco-friendly, organic products for your baby.
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5 Effective Period Hacks For a Healthy, Less Miserable Menstrual Cycle
Ladies - if you suffer during your menstrual cycle, try these helpful period hacks for a more healthy and less miserable period each month.
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Use This Yoga Sequence to Safely Prepare Your Body for Lotus Pose
Lotus Pose is an advanced seated yoga pose used for breathwork or meditation. Follow this sequence to prepare your body to practice Padmasana.
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This Is the Power of Positive Thinking, Broken Down Into 5 Big Benefits
The power of positive thinking permeates every aspect of our lives. Learn 5 key benefits of positive thinking plus how to shift to a more positive mindset.
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Your Body Is Already Beautiful! Use These 5 Tips to Find Confidence and Body Acceptance at Any Size
Self-acceptance isn’t easy when we’re constantly told we aren’t “enough.” Use these 5 tips to cultivate a positive body image at any size or shape.
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Tarotscopes: A Tarot Card Reading for All October Horoscopes
A tarotscope combines a tarot card reading with your October horoscope for a look at what's in store this month. All zodiac signs, get your tarotscope here!
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These 3 Online Yoga Classes Will Increase Your Full-Body Flexibility
Don't feel 'flexible enough' for yoga? Remember yoga is how we get flexible! Try these 3 online yoga for flexibility classes on YA Classes.
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What’s the Best Time of Day to Do Yoga? See the Pros and Cons of Different Practice Times
When is the best time to do yoga? You'd think there's a simple answer but there isn’t. Here are the pros and cons of practicing at different times of day.
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21 Uplifting Quotes to Help You Get Through Hard Times
When despair, anxiety, or fear plague you, uplifitng quotes let you know you aren't alone. Use these 21 quotes for hard times to help your spirit soar.
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7 Simple And Effective Pieces of Advice for Teaching Yoga to Kids
Interested in teaching yoga to kids? Here's what you need to know, plus 7 simple steps from a children's yoga teacher (hint: it's all about having fun!).
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How to Add Mindfulness to 5 Activities You Already Do on a Regular Basis
We can all use more mindfulness in our days to stay calm and present. Here are 5 ways to incorporate mindfulness to your daily routine.
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Strengthen Your Relationship With These 4 Yoga Poses
Want to strengthen your relationship? Try practicing these four yoga poses and principles with your partner to deepen your connection.
