Latest News
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8 Things You Should Know About #vanlife Before You Hit the Road (From a Solo Female Vanlifer)
If you’re intrigued by van-lifing, there are things you need to know. Learn all about vanlife lifestyle from someone who does it full time.
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7 Ways to Get the Most Out of Your Online Yoga Practice
Online yoga is amazing. But it can sometimes be hard to navigate the whole online industry. Here are 7 ways to get the most out of your online yoga classes.
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5 Quick and Healthy Plant-Based Dinner Recipes to Try This Week
Struggling to come up with healthy dinner recipes? Here are five of our favorite easy, vegan, and quick dinner recipes to get on the table this week.
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Do Yoga In Bed! Try These 9 Yoga Poses You Can Do From Your Bed (Really!)
Nothing beats lounging in bed - unless you’re practicing yoga in bed! Try these 9 relaxing bed yoga poses to experience better rest and be more rejuvenated.
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Do You Know What Your Soul Blueprint Is? If Not, Read This!
Knowing your soul blueprint will guide you in your life's purpose. Learn about what soul blueprints are and how to determine yours here!
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Want to Stop Caring What People Think About You? Focus on These 8 Things Instead
Wonder how to stop caring what people think about you? Here are eight ways to let go of what other people think of you.
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Pranayama for Anxiety: Try These 4 Breathing Exercises the Next Time You Feel Overwhelmed
Pranayama for anxiety is an effective, natural way to reduce stress and anxiety anytime, anywhere. Learn how to practice these 4 breathing exercises.
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Life Hack: Follow These 5 Steps to Be More Present In Your Daily Life
How do we be more present in our daily lives? It starts with understanding how our mind and thoughts work. Follow these 5 steps to be more present.
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If You Struggle With Back Pain, Try This Yin Yoga Class to Find Relief
Studies show that yoga for back pain is very effective. This online Yin Yoga class with self-myofascial release will help you experience back pain relief.
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What Are the Eight Limbs of Yoga? Here’s Your Comprehensive Overview
The Eight Limbs of Yoga are guiding principles of Ashtanga Yoga that, when practiced regularly, ultimately prepare mind and body enlightenment. Learn how!
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September Is National Yoga Awareness Month – Here Are 3 Ways to Celebrate
Did you know that September is National Yoga Awareness Month? Here’s everything you need to know about this healthy month and how to celebrate.
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Ujjayi Breath: A Beginner’s Guide to This Pranayama Practice
Ujjayi Breath is one of the commonly practiced forms of Pranayama. Learn how to practice Ujjayi Pranayama in this step-by-step tutorial.
