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Lifestyle
Hilary Bird | September 26, 20208 Things You Should Know About #vanlife Before You Hit the Road (From a Solo Female Vanlifer)
If you’re intrigued by van-lifing, there are things you need to know. Learn all about vanlife lifestyle from someone who does it full time.
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Lifestyle
Leah Sugerman | September 22, 20207 Ways to Get the Most Out of Your Online Yoga Practice
Online yoga is amazing. But it can sometimes be hard to navigate the whole online industry. Here are 7 ways to get the most out of your online yoga classes.
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Lifestyle
Emmy Schneider-Green | September 22, 20205 Quick and Healthy Plant-Based Dinner Recipes to Try This Week
Struggling to come up with healthy dinner recipes? Here are five of our favorite easy, vegan, and quick dinner recipes to get on the table this week.
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Yoga
Samantha Maracic | September 21, 2020Do Yoga In Bed! Try These 9 Yoga Poses You Can Do From Your Bed (Really!)
Nothing beats lounging in bed - unless you’re practicing yoga in bed! Try these 9 relaxing bed yoga poses to experience better rest and be more rejuvenated.
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Lifestyle
Maegan Johnson | September 18, 2020Do You Know What Your Soul Blueprint Is? If Not, Read This!
Knowing your soul blueprint will guide you in your life's purpose. Learn about what soul blueprints are and how to determine yours here!
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Lifestyle
Elisha Thompson | September 14, 2020Want to Stop Caring What People Think About You? Focus on These 8 Things Instead
Wonder how to stop caring what people think about you? Here are eight ways to let go of what other people think of you.
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Lifestyle
YouAligned | September 14, 2020Pranayama for Anxiety: Try These 4 Breathing Exercises the Next Time You Feel Overwhelmed
Pranayama for anxiety is an effective, natural way to reduce stress and anxiety anytime, anywhere. Learn how to practice these 4 breathing exercises.
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Lifestyle
Yogi Ram | September 12, 2020Life Hack: Follow These 5 Steps to Be More Present In Your Daily Life
How do we be more present in our daily lives? It starts with understanding how our mind and thoughts work. Follow these 5 steps to be more present.
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Yoga
YouAligned | September 12, 2020If You Struggle With Back Pain, Try This Yin Yoga Class to Find Relief
Studies show that yoga for back pain is very effective. This online Yin Yoga class with self-myofascial release will help you experience back pain relief.
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Mindfulness
Yogi Ram | September 11, 2020What Are the Eight Limbs of Yoga? Here’s Your Comprehensive Overview
The Eight Limbs of Yoga are guiding principles of Ashtanga Yoga that, when practiced regularly, ultimately prepare mind and body enlightenment. Learn how!
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Lifestyle
Leah Sugerman | September 11, 2020September Is National Yoga Awareness Month – Here Are 3 Ways to Celebrate
Did you know that September is National Yoga Awareness Month? Here’s everything you need to know about this healthy month and how to celebrate.
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Wellness
Leah Sugerman | September 9, 2020Ujjayi Breath: A Beginner’s Guide to This Pranayama Practice
Ujjayi Breath is one of the commonly practiced forms of Pranayama. Learn how to practice Ujjayi Pranayama in this step-by-step tutorial.