Latest News
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What Is Sadhana? Here’s Your Guide to This Kundalini Yoga Practice
Sadhana: You may have heard this in the world of Kundalini Yoga. But what is Sadhana? And how does it apply to your practice? Here’s everything to know.
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Practice These 7 Relaxing Yoga Poses to Quickly Calm Your Body and Mind
When you need to take your energy level down and quiet your thoughts, these 7 relaxing yoga poses are the perfect recipe for a calm body and mind.
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5 Inspiring Life Lessons from Pema Chödrön’s “When Things Fall Apart”
Pema Chödrön’s classic book, When Things Fall Apart: Heart Advice for Difficult Times is brimming with wisdom. Here are 5 takeaways to apply to your life.
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New Research Shows This Protein May Prevent Disease and Increase Longevity
While it's common knowledge a plant-based diet is healthy, new research highlights that plant protein can, in fact, help you live longer.
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Feel Light With These 4 Yoga Practices to Connect With Your Air Element
The air element is transparent, carefree, and light. Check out these 4 yoga practices to sway in the breeze like air, feel light, and move with freedom.
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Wondering How to Raise Your Vibration? Try These 10 Tips
Want to raise your vibration? If you’re wondering how to raise your vibration, here are 10 quick ways to cultivate and maintain a high vibration.
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This Is Why You Need to Have a Restorative Yoga Practice (According to an ER Doctor)
Restorative Yoga is a cornerstone of longevity + vitality. Here’s why you need to practice Restorative Yoga for a long, healthy life, according to a doctor.
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These 5 Benefits of Negative Thinking Will Change Your Outlook On Life
You may be surprised to learn that negative thinking comes with many positive benefits for your overall quality of life. Learn why and how here!
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Savory Sweet Potato Breakfast Bowl With Turmeric Granola (Recipe)
This savory breakfast bowl recipe features sweet potatoes, kale and avocado along with nourishing turmeric granola for a flavorful and healthy breakfast.
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Use These 5 Mantras for Anxiety to Rewrite Your Anxious Thoughts
Mantras for anxiety are an effective tool to help combat anxiety. These five mantras for anxiety are powerful tools to help rewrite your anxious thoughts.
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This 34-Minute Online Yoga Class Will Help You De-Stress FAST
Unwind and de-stress with this 34-minute online yoga for stress management class on YA Classes. Leave the tensions of the day behind you.
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Here’s How to Cleanse + Charge Your Crystals With Intention (Step-By-Step Guide)
Healing crystals are lovely gifts from Mother Earth. Here’s how to choose crystals, and how to cleanse & charge crystals.
