Latest News
-
Learn About the Parasympathetic vs. Sympathetic Nervous Systems and How Yoga Affects Each
Parasympathetic vs. sympathetic: what exactly is the difference? Here’s what you need to know about these two opposing systems and how yoga affects them.
-
Want to Start Teaching Yoga Online? Here Are 5 Resources for a Strong Online Presence
Yoga teachers: want to move your teaching online? Start here with these 5 resources to have a strong online presence and successfully teach yoga online!
-
What Is Karma? The Mother of Yoga Explains In This Rare Interview
"What is karma?" might be the most loaded question ever. This interview with Siddha Master Yogamata Keiko Aikawa explains all.
-
Do These 10 Yin Yoga Poses to Cool Down From a Power Yoga Practice
Introduce Yin Yoga into your practice to complement your Yang Yoga practice. Add these 10 Yin Yoga poses to cool down after Power Yoga.
-
This Mouthwatering Macro Bowl Is as Nourishing as It Is Delicious (Gluten-Free, Vegan Recipe)
The macrobiotic diet is one of the healthiest ways to eat. Give it a try with this delicious and easy, vegan and gluten-free macro bowl recipe!
-
5 Accessible Ayurvedic Wellness Rituals for Natural Health and Beauty
According to Ayurveda, having a self-care routine is crucial for your wellbeing. Add these 5 Ayurvedic wellness rituals to your daily routine.
-
Tarotscopes: A Tarot Card Reading for All August Horoscopes
A tarotscope combines a tarot card reading with your August horoscope for a look at what's in store this month. All zodiac signs, get your tarotscope here!
-
6 Healthy Grocery Delivery Services (Plus the Pros and Cons of Each)
Grocery delivery services are in high demand. Here are six healthy online grocery delivery options that offer online delivery or curbside pickup.
-
Here’s How to Modify 7 Common Seated Yoga Poses With Props (Photo Tutorial)
Yoga props are a great way to make poses more accessible. Learn how to modify these 7 seated yoga poses with props in this yoga tutorial.
-
What Are Nadis? Here’s Your In-Depth Guide to These Energy Channels
What are nadis? Nadis are energy channels in the subtle body that are believed to transport prana, or life-force energy. Here’s everything you need to know.
-
Create a Realistic Self-Care Routine: Choose From These 17 Simple Practices
Self-care is key for our wellbeing. Choose from these 17 simple, effective self-care practices to create a daily, weekly & monthly routine.
-
Mindfulness + PTSD: 5 Ways That Practicing Mindfulness Can Help Post Traumatic Stress Disorder
Post traumatic stress disorder (PTSD) creates a huge impact and it’s often challenging to treat. But research shows mindfulness for PTSD can help.
