Latest News
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33-Minute Yoga Class for Healthcare Professionals to Reduce Stress (Free Video)
Now, more than ever, we need to offer yoga for nurses, doctors, and healthcare workers to reduce stress. Take this free yoga class to help relieve stress!
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We Explain 11 Different Types of Yoga (Which Is Your Favorite?)
To honor International Yoga Day, we decided to dive deeper into the history of yoga, 11 different types of yoga, and how it’s evolved into what it is today.
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5 Affirmations to Balance Your Throat Chakra for Clear Communication
Communication is quite possibly the most important aspect of relationships. Here are 5 throat chakra affirmations to support self-expression.
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Flex-N-Fly CEO Youmie Francois Shares Her Experience of Being Black In the Wellness Community
Meet Youmie Francois, founder & CEO of Flex-N-Fly. We sit down to listen to Youmie's experience of being Black in the wellness community.
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10 Daily Reminders to Support Your Mental Health During Challenging Times
Difficult times can take a toll on our mental wellbeing. Try these 10 simple mental health reminders to cope during challenging times.
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These 5 Highly Successful Celebrities and Executives Use Yoga and Meditation to Thrive
Celebrities who meditate are wildly inspirational! Here are five of our favorite celebrities who meditate to stay at the top of their game.
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How to Incorporate Yoga Philosophy Into Your Life Today (And Every Day!)
Here are a 5 ways you can incorporate yoga philosophy into your life in honor of International Yoga Day and in honor of this glorious practice we love.
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5 Restorative Yoga Poses You Can Practice With Props You Already Have at Home
Want to have a Restorative Yoga practice at home? Great news! You can do these 5 Restorative Yoga poses with props you already have at home. Here's how.
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Dry Brushing: Your Step-by-Step Guide Plus 5 Key Benefits of This Ayurvedic Practice
The benefits of dry brushing are plentiful as it’s great for both the body and mind. Find out the top 5 benefits and exactly how to dry brush right here.
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9 Black-Owned Businesses You Can Support Now (And Always)
One powerful way to support the BLM movement is to buy from Black-owned businesses. Here are 9 wellness brands to support now (and always).
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Suffering From Migraines? This Study Says Yoga Can Reduce Your Pain
Migraines can be debilitating. But luckily, a new study shows that yoga for migraines offers a light at the end of the tunnel. Learn more here!
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6 Key Benefits of Meditation (Backed by Hard Science!)
Every year, more articles are published demonstrating the scientific benefits of meditation practiced regularly. Here are 6 proven benefits of meditation.
