Latest News
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Stand in Solidarity: 9 Actionable Ways to Support the #BlackLivesMatter Movement
#BlackLivesMatter protests are growing and if you're wondering how to be an ally for the cause, here are 9 actionable ways to support.
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8 Self-Care Practices From 8 Black Yoga Practitioners to Support Wellbeing and Mental Health
Let's continue to amplify Black voices and support the #BLM movement. Support these Black yoga practitioners & find calm with these practices.
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Here’s How to Use Blocks in 10 Common Poses (With Modifications to Ease or Deepen Each Posture)
If you practice yoga and yoga blocks aren't your best friend, now is the time. Here’s how to use yoga blocks for beginners and advanced practitioners alike.
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Boost Your Immune System With These 4 Simple and Delicious Recipes
Immune system on your mind more lately? Here are 4 easy, delicious recipes to whip up featuring some of Mother Nature’s most powerful immune boosting foods.
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The Power of Practicing Mindfulness + 5 Ways to Be More Mindful Now
When we practice mindfulness and live more mindfully, the benefits for our health and wellness are vast. Try these five ways to be more mindful now.
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Overcome Your Fears: 5 Ways to Stop Letting Fear Dictate Your Life
So you want to know how to overcome your fear? Stop letting fear dictate your life - here are five ways how to overcome your fear.
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Try These 4 Mindfulness Practices to Help You Cope With Fear (From a Psychiatrist)
If you’re wondering how to cope with fear right now, you’re not alone. Try these 4 mindfulness practices to help ease your apprehensive mind.
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This Fitness Coach Shares Her Top 5 Tips for Getting the Most Out of Your Home Workouts
Wondering how to get the most out of your workouts? Use these 5 home workout tips for amazing results, no matter what your home gym looks like!
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5 Trending DIY Projects to Try at Home During Quarantine
During this pandemic, people are coming up with clever ideas to stay sane and productive. Try these 5 trending DIY projects to keep yourself busy!
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108 Ways to Heal Heartbreak
Loss of any kind can be gut-wrenching but heartbreak often seems to be the worst loss of all. Here are 108 ideas for how to get over heartbreak.
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Hunched Over a Computer All Day? Try These 5 Stretches to Help Relieve Upper Back Pain
If you’re struggling with upper back pain from working on your computer or phone, you’re not alone. Fortunately, these upper back stretches can help.
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Bored on Zoom? Make Quarantine Video Chats More Fun With These 10 Activities
Feeling bored after your 400th video chat? Here are some social distancing games to make your time with friends and family a little more uplifting.
