Latest News
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Time Flies. Find Stillness and Grounding Through Seasonal Living (Here’s How)
Seasonal living begins by embracing nature’s harmonious seasonal cycles. Learn all about seasonal living and 3 ways to incorporate it into your lifestyle.
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Learn How to Do the Splits (Yoga Pose Photo Tutorial)
If you're wondering how to do the splits, this step-by-step yoga pose photo tutorial will teach you how to access the splits safely.
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Do You Dread Going to Work In the Morning? Here’s How to Change That!
Wondering what to do when you hate your job? There is a light at the end of the tunnel! Try these five actionable tips for greater job satisfaction!
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Top 6 Benefits of Mindfulness for Children (And How to Teach Mindfulness In the Classroom)
The benefits of mindfulness for kids are vast. Teaching mindfulness in the classroom provides a big jumpstart to a child's success - here's how and why.
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Breast Implant Illness and Explant Surgery: Resources, Steps, and Options From Someone Who’s Been Through It
Many women are having explant surgery as a result of breast implant illness (BII). If you’re considering surgery, here’s what you need to know.
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Here’s Your Step-by-Step Guide to Visvamitra’s Pose, Or Visvamitrasana (Photo Tutorial)
Visvamitrasana, or Visvamitra's Pose is a challenging arm balance that builds strength, balance and flexibility. Learn how to do it with this yoga tutorial!
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A Yogi’s Experience Taking the World’s Highest Altitude Yoga Class On Top of the Chachani Volcano
The world's highest altitude yoga class happened on top of the Chachani Volcano in Peru. Hear this yogi's firsthand account of her inspiring experience.
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From Smudging to Skincare, Here Are 22 Everyday Uses for Lavender
There’s certainly no shortage of lavender uses! Here's your guide to this versatile herb that smells like heaven and 22 everyday uses for this plant!
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13 Ways to Tell If You Are Emotionally Healthy (And How to Get There If You Answered No)
Are you in good emotional health, or on the path to becoming more emotionally healthy? Find out here and get guidance on how to get there if you’re not.
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My Gastric Bypass Didn’t Improve My Body Image, But Yoga Did: Here Are 5 Ways Yoga Cultivates Body Positivity
Many struggle with body image, but yoga helps create healthy body positivity. Read this inspiring journey of weight loss, yoga, and finding body positivity.
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5 Mind Over Matter Books That Will Reboot Your Sense of Personal Power
These 5 mind over matter books on New Age Spirituality, New Thought and Alternative Medicine will elevate your consciousness and transform your perspective.
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7 Yoga Poses That Will Improve Your Singing (Because Yes, Yoga Helps!)
If you’re wondering how to improve your singing, did you know there are yoga poses for singers? Yoga for singers is a real thing - learn the 7 key poses.
