Latest News
-
Do You Know About the Surprising Connection Between Yoga and Dental Health?
Did you know about the surprising connection between yoga and dental health? Here's why yoga for teeth and gums can be a key component for your oral health.
-
In Need of Quick Stress Relief? Try Palming Your Eyes (Here’s How)
Need quick stress relief? You’d be surprised by this simple but effective trick to calm your nervous system: palming eyes. Learn all about it here.
-
It’s Bath Time! We Review CBD Bath Bombs by cbdMD (Product Review Video)
Bath bombs make your bath time experience so relaxing. We review the CBD bath bombs by cbdMD and we recommend you try these the next time you take a bath.
-
Lunch Inspo! Make This Delicious Sesame Asian Rice Ball Salad With Miso Tahini Dressing
Asian rice balls are so good, but most don’t know where to start to make them. We’ve made it simple for you with delicious, nutritious, and quick recipe!
-
Science Says Kirtan Kriya (A Kundalini Mantra) Can Help Prevent Alzheimer’s – Here’s Why
The Kirtan Kriya from Kundalini Yoga has many health benefits, including alzheimer's prevention. Learn all about this kriya and the science behind it here.
-
This Is the Secret Hack for Beautiful Glowing Skin
Dry brushing is gaining mainstream popularity for good reason. Learn about the benefits of dry brushing and how to do it yourself at home!
-
This One Small Shift Will Help You Achieve Your Goals Quicker and Actually Enjoy the Process (From a Life Coach)
Smart goals are knowing how to set goals in life and gaining the right mindset to reach your goals. This life coach shares how to do it and enjoy each step!
-
9 Funny Workout Memes Sure to Motivate You (Or at Least Make You Smile)
Workout life: oh the struggles and the gains. These funny memes perfectly capture the fit life. Here are nine funny workout memes to make you smile.
-
Stop the Negative Self Talk! Thank Your Body With This Gratitude Meditation
Negative body image plagues society today. Use this body scan meditation and gratitude meditation to bring love back to your body. Enjoy it!
-
10 Habits All Great Yoga Students Share
The best yoga students are the ones who are engaged in their yoga practice to get the most out of it. Here are the top ten yoga habits of great students.
-
Avocados Gone Bad? Don’t Be Sad! Make These 5 DIY Face Mask Recipes Instead
DIY face masks are all the rage, but DIY avocado face masks to it the the next level! Use your bad avocados to make these five avocado face mask recipes.
-
The Surprising Brain Health Benefits of Coffee (According to Science)
The health benefits of coffee are well-known but science has recently discovered how the benefits of coffee include brain health. Learn more here!
