Latest News
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Here’s How to Balance Your Body’s pH Levels (And, Yes, It Matters!)
When our bodies are working normally, we regulate our pH levels via three major methods: breathing, sweating, and through our kidneys.
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Here’s How to Heal Your Throat Chakra After a Traumatic Experience
Throat Chakra healing can be so important after a traumatic experience. Find out why and how to heal this important energy center here!
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Embrace Your Shadow Side! These Are the Shadow Energies Associated With Your Sun Sign
Your sun sign represents your identity and how you shine your light. But you also have shadow signs that correspond. Find out how to embrace them here!
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Use These 4 Restorative Yoga Poses for Immediate Stress Relief
Restorative Yoga is one of the most powerful forms of yoga for stress relief. Relax and unwind with these 4 simple & soothing postures.
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Already Slipped on Your New Year’s Resolutions? Read This!
Most New Year’s resolutions fail because they are not aligned with our beliefs. Change can’t happen until we change the beliefs causing our behavior.
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This Is How Social Media Influences Our Spirituality
In today’s world, we are more connected than ever via social media. But does it negatively affect our spiritual life? Here’s how they influence each other.
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4 Ways Travel Can Deepen Your Yoga Practice (As If You Needed an Excuse)
Yoga and travel go together like peanut butter and jelly. Here are 4 reasons why they're so perfect together and how travel can deepen your yoga practice.
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These Healthy Vending Machines Are Making Fresh Nutritious Foods Convenient (Is There One Near You?)
Healthy snacks from healthy vending machines? Sound a bit far fetched? Well, thanks to some new companies, these healthy vending machines are on the rise!
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What’s Your Emotional Intelligence? What EQ Is, How It Differs From IQ, and Why It Matters
Emotional intelligence is vital to long-term success and happiness. In the IQ versus EQ debate, EQ will win every time. Find out why here.
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Want to Fight Inflammation From the Inside Out? Eat More of These 5 Anti-Inflammatory Foods
Inflammation can be at the root of many chronic diseases when left unchecked. Luckily, these anti-inflammatory foods can heal the root cause.
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This Might Be the BEST Guacamole Recipe Ever (Seriously)
Your search for the best guacamole recipe can end now. It’s finally been found! Enjoy all the simple, easy, deliciousness here.
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7 (Not So Obvious) Reasons You Should Practice Hot Yoga All Winter Long
Hot Power Vinyasa warms up the winter. Here are 7 reasons why you should be practicing hot power vinyasa yoga during the coldest months.
