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Mindful Movement Flow Hero

Class Description

Feeling pulled in a hundred different directions? This grounding flow invites you to slow down, reconnect with your breath, and move with intention. Through gentle mobility, mindful strengthening, balancing poses, and nourishing stretches, you'll create space to reset your body and recenter your mind in 45 minutes.

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NEXT CLASS - Sunday, Aug 9, 9am PST

Reset and Recenter: Feel Good Flow

With Ashton August

All Levels 45-MIN

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Sunday Wellness Talks

Join us Sunday, March 8 (note the shift for this month's meetup date) for our next monthly YA Classes members check-in! All members welcome. Bring your questions and requests, or simply join for an hour of conversation, community, and an enjoyable guided practice with YA Classes teacher and founder, Ashton

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Good Reads Support your practice

Mindfulness

Interested In Mindfulness Meditation? Here’s How to Get Started (From a Meditation Coach)

Erik Vienneau
Mindfulness

Ujjayi Breathing: Benefits, How to Do Ujjayi Pranayama, Plus Why It’s Called Ocean Breath

YouAligned
Mindfulness

This Communication Shift Changed How I Listen and Connect – It Will Transform Your Relationships Too

Ashton August

This Month's Letter
From the Editor

Monthly motivation and food for
thought from our founder.

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