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Class Description

Develop stability, focus, and deep core strength in this slow, intentional practice designed to challenge your balance and build control from muscle engagement. Through single-leg work, functional core integration, and breath-led transitions, you’ll leave feeling steady, focused, and quietly empowered.

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NEXT CLASS - Tuesday, May 26, 4:30pm PST

Balance & Core Focus Slow Flow

With Ashton August

All Levels 60-MIN YOU'LL NEED two yoga blocks (optional)

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Sunday Wellness Talks

Join us Sunday, March 8 (note the shift for this month's meetup date) for our next monthly YA Classes members check-in! All members welcome. Bring your questions and requests, or simply join for an hour of conversation, community, and an enjoyable guided practice with YA Classes teacher and founder, Ashton

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