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25-minute Class
Yoga
Yoga
32-minute Class
Pilates

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ashton live relaxing slow flow

Class Description

Join Ashton for an upbeat yoga flow centered on the classic Sun Salutations. Link breath to movement for an invigorating experience that will challenge the body and center the mind. A brief warm-up and cool-down sandwich the flow for a balanced practice that will leave you feeling energized and fulfilled.

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NEXT CLASS - Sunday, Jul 26, 9am PST

Rise and Shine Sun Salutations

With Ashton August

All Levels 45-MIN YOU'LL NEED two yoga blocks (optional)

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Sunday Wellness Talks

Join us Sunday, March 8 (note the shift for this month's meetup date) for our next monthly YA Classes members check-in! All members welcome. Bring your questions and requests, or simply join for an hour of conversation, community, and an enjoyable guided practice with YA Classes teacher and founder, Ashton

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Good Reads Support your practice

Mindfulness

Interested In Mindfulness Meditation? Here’s How to Get Started (From a Meditation Coach)

Erik Vienneau
Mindfulness

Ujjayi Breathing: Benefits, How to Do Ujjayi Pranayama, Plus Why It’s Called Ocean Breath

YouAligned
Mindfulness

This Communication Shift Changed How I Listen and Connect – It Will Transform Your Relationships Too

Ashton August

This Month's Letter
From the Editor

Monthly motivation and food for
thought from our founder.

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