Practice Live

Class Description

Take your practice down to the mat in this creative, low-to-the-ground flow designed to build strength, mobility, and awareness through intentional movement. With smooth transitions, core-focused sequences, and targeted work for the hips, spine, and shoulders, you'll develop functional strength while enjoying a refreshing change from a traditional standing practice.

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NEXT CLASS - Tuesday, Jun 16, 4:30pm PST

45-Minute Floor-Based Flow

With Ashton August

All Levels 45-MIN

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Sunday Wellness Talks

Join us Sunday, March 8 (note the shift for this month's meetup date) for our next monthly YA Classes members check-in! All members welcome. Bring your questions and requests, or simply join for an hour of conversation, community, and an enjoyable guided practice with YA Classes teacher and founder, Ashton

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