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Does Yoga Help You Lose Weight? It Can! Here Are 3 Types of Yoga for Weight Loss

To all who are wondering, does yoga help you lose weight?, the answer is yes! When it comes to yoga for weight loss, there are many types of yoga designed to meet different fitness needs. In fact, whatever your fitness goals are, there is a yoga practice that will get the job done.

Yoga is a full body workout. With so many different poses and variations, this form of exercise has the ability to target every muscle in your body. Not only does yoga help you tone your body naturally, it also allows you to strengthen your mind and spirit.

First, it’s important to understand that yoga can help you lose weight when also paired with other healthy habits. There are numerous factors that contribute to weight loss such as building muscle, proper hydration and sleep.

The number of hours that you practice yoga each day won’t make a difference if you aren’t taking care of yourself in these other areas.

Is your current routine not working to help you lose weight? Here are 7 Surprising Reasons That Could Explain Why You’re Not Losing Weight

These Are the 3 Best Types of Yoga for Weight Loss:

As with any workout, the more physically demanding it is, the more calories you will burn. So, in terms of types of yoga for weight loss, the top-rated include Hot Yoga, Vinyasa, and Ashtanga.


1. Hot Yoga

As the name suggests, Hot Yoga is a type of yoga performed in hot and humid conditions. The room is typically heated to 105 degrees Fahrenheit with 40 percent humidity. Classes range from 60 to 90 minutes and include different standing and stretching postures.

Research shows a hot room gets the heart pumping. According to a study published in the journal Medicine & Science in Sports & Exercise, women burned an average of 333 calories during a 90-minute Hot Yoga workout.

There’s more to Hot Yoga than just weight loss. Here are 8 Benefits of Hot Yoga

2. Vinyasa Yoga

In Sanskrit, the translation of “vin” is “to place” and the translation of “yasa” is “in a special way.” Essentially, it means moving with intention.

Vinyasa Yoga synchronizes movement with breath. Inhalations correspond with expansive movements and exhalations correspond with contractive movements. The uninterrupted flow of the poses makes Vinyasa a great cardiovascular exercise that will help you stay physically fit and mentally balanced.

Vinyasa is also great for core strength training and better stamina.

Looking for the perfect Vinyasa class to get started? Try this Power Vinyasa on YA Classes

Yoga Class
With Alba Avella


3. Ashtanga Yoga

This type of yoga is made up of six series of asanas (postures). As you move through the series – primary, intermediate, and advanced series – the practice becomes increasingly difficult.

There are also two teaching styles in the Ashtanga tradition: the led class and the Mysore style class. Guided by an instructor, the led classes focus on the primary series. In a Mysore style class, you move through the series at your own pace. The teacher is there for assistance to help you make adjustments as you progress to the next stage.

Ashtanga is great for people who are looking for a vigorous workout to improve their endurance, strength, and overall health.

If weight loss is your goal, Ashtanga is an intense style of yoga that can keep you physically fit. As a full-body workout, Ashtanga covers all muscle areas.

Learn the Ashtanga Yoga Sun A Series

Ashtanga Class
With Alexander Berger


Not familiar with Ashtanga? Read: Ashtanga Yoga – Here’s Everything You Need to Know About This Powerful Yoga Discipline


Yoga for Weight Loss Can Actually Be an Effective Tool

Along with helping you lose weight, yoga raises your awareness and the way you relate to your body.

There are many factors that contribute to maintaining a healthy weight. When people practice yoga regularly, they become more in tune with themselves on a mental and physical level, which often results in a positive ripple effect in every aspect of their lives.

This includes making healthier food and lifestyle choices to ultimately reach their goal of weight loss.

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So to answer the question does yoga help you lose weight? you have to consider all the evidence. Yoga certainly can help you lose weight and if you practice effectively and train your mind along with your body, yoga can be a powerful tool in your weight-loss journey.

All included information is not intended to treat or diagnose. The views expressed are those of the author and should be attributed solely to the author. For medical questions, please consult your healthcare provider.

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Kaitlin Vogel

Kaitlin has worked as a professional writer and editor in New York City for over seven years. Beyond her professional experience in journalism and psychology, it is her keen interest in personal development that has driven every one of her career decisions thus far. She's committed to creating content that matters.

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