Slow Breath, Fluid Movement: Yoga Flow on Nyang Nyang Beach, Bali (Video)

 
We all crave deeper connection. Exploring nature in new environments is a fantastic way to connect to your higher self and the universe. And that’s exactly what this short, free-flowing yoga video is all about.
 
Set on Nyang Nyang Beach in Bali, this slow, fluid yoga flow is a great reminder to move slow, breathe deeply, and connect to intuitive movement. When we move intuitively, honoring the motions our bodies crave most, our motion can turn into a sort of moving meditation.
 
Alyona, the featured yogi in this video, is a dedicated movement and yoga teacher whose practice embodies a freedom of spirit. She travels the globe to experience, explore, and become deeply in touch with that beautiful silent space inside.
 
Describing this video and her yoga practice as a whole, Alyona says “There are moments in life when you need to disconnect from the outside world, to think nothing that connects you to anything at all, to be alone, to feel.
 
In these moments there is one thing which always brings me back to my deep true core. My flow: slow breath, fluid movement.”
 
 
Filmed at Nyang Nyang beach in Bali
Video by Alyona Moves
 
Get her outfit here.
 
Follow Alyona:
YouTube | Instagram | Facebook