7 Reasons You Should Add MCT Oil to Your Diet

You may cringe at the thought of consuming saturated fat. For years, it has been said that all fat leads to numerous health problems and that a low-fat diet is the best way to lose weight and be our healthiest. LIES!
When you consume the right healthy fats – which includes saturated fats – your body benefits tremendously, from losing weight, to boosted immunity and improved cognitive function.
You may want to read: 50 Great Uses for Coconut Oil
In recent years, coconut oil has become a staple in a healthy diet because of its many benefits. It contains loads of beneficial fatty acids that keep our body functioning at its highest potential. Among the most healthy fats, it possesses the star of the show: medium-chain triglycerides, or MCTs.
MCTs, also known as MCFAs (aka medium-chain fatty acids), are power saturated fats that help with weight management, feed your brain, and give you long-lasting energy to keep you moving throughout the day. While coconut oil is a super-food, it is made up of roughly 62% medium-chain fatty acids, which is why the pure form of MCT oil is becoming widely popular.

Why are these fats so good for us?

Fatty acids are categorized into three groups based on the length of their chemical structure of carbons connected to hydrogen: short-chain (less than 6 carbons), medium-chain (6-12) and long-chain (13-21) triglycerides. Medium-chain triglycerides are easier to digest than their long-chain counterparts. And once consumed, medium-chain triglycerides are sent directly to the liver, creating a thermogenic process that revs up your metabolism, allowing your body to use those fats as direct energy rather than storing them in our fat cells.
Recent studies show that many people who consume a “western diet” – which is the majority of us in the United States – are lacking MCT oils in their diet. The modern low-fat diet that many people think is ideal for our bodies, is actually hurting us. According to researchers, we should make these healthy saturated fats a part of our daily consumption.
Here are 7 amazing benefits of MCT Oil:

1. They Help You Maintain a Healthy Weight

MCTs suppress our appetites and positively affect our metabolism, immediately sending a boost to our metabolic rate rather than being stored in our fat cells. While being used for energy, MCTs release stored fat cells as they increase your metabolism. These are serious fat burners! Oh, and it also regulates blood sugar, making sure you don’t go crazy when that mid-day sugar craving sneaks up on you.

2. They Give You More Energy

Because MCTs aren’t stored as fat, when you consume them, they are constantly being used as an energy supply! Add a little to your coffee or make a yummy bulletproof coffee with a scoop of plant-based chocolate protein to jumpstart your day!
You may want to read: Bulletproof Coffee: Why You Should Drink It

3. They Improve Cognitive Function (Smarty Pants)

MCTs are like rocket fuel for your brain. By consuming MCTs, they raise your blood ketones, which are able to cross the blood-brain barrier. This feeds your brain the energy it needs, helping you think more clearly, and boosting your mood. Since the brain cannot store energy, it needs a constant flow of fuel. Enter ketones, a more efficient fuel for your brain than glucose.

4. They Improve Digestion

Because MCTs are anti-viral, anti-microbial and anti-bacterial, it does wonders for your gut, because 70 percent of your immune system resides in your stomach. They help clean out your system and assist in metabolic functions, keeping inflammation at bay.


5. They Reduce Inflammation in the Body

MCTs are full of antioxidants, which we know are great for fighting inflammation. They keep your heart, brain and metabolism healthy by fighting viruses and other invading bugs.

6. It’s Therapeutic

Numerous studies have come out saying that MCTs can treat diabetes, hypertension, and has medicinal uses for those who have had their gallbladder removed and have malabsorption issues. They have also been found to treat Alzheimer’s disease, cystic fibrosis, thyroid issues and seizures.

7. Endless Possibilities

Not only can you consume this wonder, but you can also cook with it, apply it topically, use it for oil pulling, and add it to your beauty regimen. Experimenting with this product is perfect for countless health benefits, too!

The MCT Oil We Recommend

Onnit MCT Oil ($22.95)

Onnit's 100% coconut oil based MCT oil is not only packed with the healthy fats that started the MCT oil craze, it also contains high levels of lauric acid, a nutrient compound from coconuts that is great for human performance optimization. Vegan, non-GMO, and BPA free. It's good stuff! Shop this oil here


So stop cringing at the thought of consuming fat. When fat is taken from healthy sources, it can do nothing but help and heal your body so it can function at its best!

This article has been read 20K+ times. Bada bing!


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Jessica Gomes

Jessica Lynn Gomes is a creative writer and health enthusiast living in Laguna Beach, California. As an athlete, she develops her own workout routines and practices a clean eating lifestyle. She loves experimenting in the kitchen, creating new ways to cook gluten‐free. Check out Jessica's personal blog.


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