All posts by Jessica Gomes
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5 Ways to Maintain Gut Health and Why This Is Crucial to Your Overall Wellness
70% of your immune system lives in your gut, so digestive health is obviously crucial to your overall wellbeing. Here are 5 ways to maintain gut health.
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What Is Your Dosha? Here’s Your Guide to These Ayurvedic Mind-Body Types
Within Ayurveda, the Tridosha system provides insight on how to maintain balance within your mind, body, and spirit. Learn all about the doshas here.
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Acai – 10 Reasons Why Everyone’s Raving About It (Hint: Better Sex)
Everyone is raving about acai! Acai is a superfood that packs a wide range of health benefits - some more surprising than others. Learn more here!
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How to Eat for Your Dosha + Which Foods You Should Avoid
The Vata, Pitta and Kapha Doshas provide insight on how to cultivate balance in mind, body, and spirit. Learn how to eat for your dosha.
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How to Stay Healthy on a Paleo Diet
Taking on the Paleo lifestyle may seem daunting at first, but hopefully these guidelines will ease your mind and help you move in the right direction.
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Where and Why Your Body Stores Fat + How to Shed Weight For Good
Understanding how and why it happens is the first step to creating a plan on how you can also lose fat. Use these five lessons as a starting point for your fat loss solution!
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These Weed Tampons Will Relieve Your Period Cramps
We all experience it - some of us worse than others. But all of us can agree, it...
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Follow These 7 Tips to Help You Stay Healthy on a Vegan Diet
Learn how to stay healthy on a vegan diet here! Going vegan is a great way to try new foods, get creative in the kitchen & eat mindfully.
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Natural Beauty Products Under $30 that You Can Find Almost Anywhere
These natural beauty products are good for your skin and won’t break the bank. Reach for one of these healthy products next time you are shopping.
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7 Reasons You Should Add MCT Oil to Your Diet
MCTs, also known as MCFAs (aka medium-chain fatty acids), are power saturated fats that help with weight management, feed your brain, and give you long-lasting energy to keep you moving throughout the day.
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13 Yoga Festivals to Attend This Spring & Summer (Midwest)
Here are 13 of the best yoga-friendly festivals going down this spring and summer in the Midwest:
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13 Lifestyle Changes to Boost Your Metabolism
Metabolism allows your body to function properly, and the worst thing we could do is slow it down by not eating. All those fad diets that limit your caloric intake? Throw them out the window! Instead, start speeding up your metabolism by eating metabolism-boosting foods and treating your body to a little TLC!
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Shocking Reasons You Shouldn’t Drink Store-Bought Almond Milk
Almond milk sales are on the rise, soaring into the billions and surpassing all other varieties of milk. Almond milk is a superior milk, as it is made from almonds, which are high in protein, fiber and healthy fats, and are typically low in sugar.
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Easy DIY Almond Milk Recipe (YUM!)
If you want to drink the benefits of almond milk without drinking the added ingredients, try making it yourself at home! It's actually very easy!
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Snacking 101: 8 Rules to Smart Snacking
For people on the go, opting for healthy snacks can be tough. Hitting the drive-thru when your stomach...
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In Search For The Perfect Sweetener: 3 Healthier Sugar Substitutes
Even though these are alternatives and healthier options to refined sugar, we do encourage you to enjoy these in moderation.
