20 Min Yoga Class for Better Balance – The Year of Yoga (Free Class!)

Balance is an integral part of any yoga practice. It requires strength, concentration, and determination. There are a few key ingredients that will help you find your balance and stick any balancing pose. Discover how to engage your abdominal lock, learn how to use a drishti, and experience a unique balance challenge flow to build strength and discover the muscle engagement necessary for a successful and fulfilling yoga practice.
 
In this The Year of Yoga video, Ashton August – the founder of YouAligned.com – takes you through a 20 min flow that is designed to help you find your balance. Enjoy!
 

 

What is The Year of Yoga?

The concept is simple, one class, every week, for a whole year! Our mission is to help you find a style and teacher that you love! You’ll be introduced to to all kinds of new teachers with new classes each week. Join thousands of other yogis for The Year of Yoga!
 
We’ve invited the best online yoga teachers! Some you’ve heard of and some you may not have, but all amazing teachers with their own styles and personalities. Get to know teachers like Sadie Nardini, Sarah Beth, Candace, Erin Motz and many many more!
 
Sign up to never miss a class and as always, don’t forget to share!