
Alexis Henslee
Alexis Henslee is an RYT-200 teaching in Nashville, TN. Also working full time in aesthetic medical sales, she always works towards balance. Yoga has been a part of her life for many years and if she’s not on her mat or at work, she’s cuddling her Boston Terrier, Max.
All posts by Alexis Henslee
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Alexis Henslee | July 16, 2018
Practice These 3 Mudras to Powerfully Connect to Your Heart
Heart Chakra mudras are powerful hand gestures that can control and move energy in the body. Here are 3 mudras for you to connect directly to your heart.
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Alexis Henslee | March 27, 2018
A Quick Guide to Understand the Bandhas and Deepen Your Yoga Practice
The Bandhas are energy locks in your body that can help deepen your yoga practice. Here’s a quick look at each one and how to practice it.