All posts by Amanda Christian
-
5 Go-To Winter Essential Oils for Stress Relief, Energy, and Grounding
There are so many uses for essential oils. Discover some of the best winter essential oils to use during the cold and dark winter months.
-
These 6 Yoga Poses Are the Perfect Way to Release Holiday Stress
Yoga for holiday stress can provide sanctuary from the busy season. Try these six yoga for stress relief poses to relax.
-
5 Yoga Poses For a Mid-Day Mental Reset
Office yoga is a necessity if you sit for hours every day. Try these office yoga poses during a break to energize the body & refresh the mind!
-
Hikers: Add These 10 Incredible Utah Hikes to Your Bucket List
Utah is known for its national parks, red rocks canyons and incredible natural arches. Plan your next trip around these 10 must-see places to visit in Utah.
-
Practice These 5 Yoga Poses To Build Serious Core Strength
A strong core supports your posture, improves stability & protects your back. Practice these five yoga poses to strengthen your core.
-
Practice These 4 Yoga Poses On Your Next Road Trip
If you have a long road trip coming up, these poses are perfect to give you a much-needed boost of energy and refresh your body. No mat required!
