All posts by Amy Horton
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7 Scientifically-Backed Ways to Boost Your Metabolism Naturally
Want to improve your metabolic health but not sure where to start? Try these 7 tips to boost metabolism and improve your metabolic health.
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Winter Blues? These 15 Self-Care Tips Can Help
Does winter have you feeling down? Use these 15 self-care tips to help with the winter blues or seasonal winter depression.
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Want a Daily Yoga Practice? Here Are 30 Things I Learned From Practicing Every Day for 30 Days
What will you gain from a daily yoga practice? This woman set out to practice yoga every day for one month. Here is what she learned.
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These 10 Yoga Podcasts Will Deepen Your Practice On and Off the Mat
Looking for a great yoga or spirituality podcast to deepen your practice? Grab your headphones and check out the top yoga podcasts.
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3 Health Benefits of Reading Books Every Day (Plus 9 Reading Lists to Get You Started)
Wondering about the benefits of reading books? Check out these science-backed health benefits & our tips to cultivate a daily reading habit.
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10 Ways Yoga Can Support Heart Health (Plus How Much Yoga + What Types to Practice)
Research shows yoga has many heart health benefits. Learn 10 here, plus how much and what styles of yoga for heart health you need.
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The Power of Now by Eckhart Tolle (Book Review, Quotes and Cliff Notes)
The Power of Now by Eckhart Tolle says that we can all tap into being present to surrender to what is. Here’s how he says to do it.
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Fuel Your Body: This Is What to Eat Before a Workout or Yoga Practice
Wondering what to eat before a workout or yoga practice? Learn the best pre-workout foods to eat to fuel and nourish your body!
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5 Body Positive Mantras to Empower You This Summer (And Always)
Use these five body positive mantras to cultivate self-love, self-acceptance, and cultivate a more optimistic self-image overall.
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These 21 Surprising Health Benefits of Nature Will Inspire You to Get Outside
Ever wonder what the health benefits of being in nature are? The health benefits of nature are extensive and surprising – learn more here!
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5 Quick Ways to Snap Out of a Bad Mood
In a bad mood? Whether you’re fighting with your partner or woke up sour, these tips will help you get out of a bad mood, fast.
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Yoga Routine Slump? Here Are 5 Ways to Spring Clean Your Yoga Routine
Bored with your yoga routine? Here are five tips to spring clean your yoga routine so you feel inspired to get on the mat again!
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Sthira and Sukha: How to Bring Steadiness + Ease to Your Yoga Practice
Sthira and Sukha, from Patanjali's Yoga Sutras, is the concept of approaching your yoga practice with steadiness and ease. Learn how here.
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5 Healthy Habits to Cultivate a Mindful Social Media Presence
Would you like to have more control over your social media habits? Here are five healthy habits for a more mindful social media experience.
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The Alchemist: Book Review and Guideposts for Your Soul’s Journey
What does your soul's journey look like? The Alchemist by Paulo Coelho offers guideposts for your dreams. Read our book review here and unlock your purpose.
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10 Healthy YouTube Cooking Channels to Ignite Your Tastebuds
Looking for ways to eat healthier? Check out our top 10 YouTube cooking channels to meal prep, eat clean, and stay motivated in the kitchen.
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Deepen Your Home Yoga Practice Using These 10 Tips
Do you have a home yoga practice? If you’re ready to go deeper but aren’t sure how, here are ten tips to grow your home yoga practice.
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Stop People-Pleasing With This 15-Minute Daily Habit
By implementing stream of consciousness journaling into your daily routine, you can help yourself resist the urge to people-please. Learn how here!
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3 Mindfulness Books to Help You Through Stressful Times
Feeling stressed and anxious? Support your mental health and well-being with a mindfulness practice. Here are three mindfulness books to get started.
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Break Your Cycle of Negative Self-Talk Using Ahimsa: Here Are 5 Ways
Ever found yourself in a cycle of negative self-talk? Affect your inner voice by practicing Ahimsa (non-harming) with yourself. Here are 5 ways to do it.
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Take Your Yoga Practice to the Next Level with Yoga Journaling + 3 Easy Steps to Get Started!
Journaling has so many benefits when it comes to your personal growth and yoga practice. Start today with our three easy tips for yoga journaling!
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Follow These 3 Tips to Start a Stream of Consciousness Writing Practice
This article explains how to start a stream of consciousness writing practice in 3 simple steps. Let's dive in!
