All posts by Erik Vienneau
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Use These 10 Tips to Get the Most Out of Your Meditation Practice (From a Meditation Coach)
Once you develop a steady meditation practice you may be wondering how to enhance your experience. Check out these 10 meditation tips from an expert.
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Learn How to Meditate in 5 Quick Steps (You Can Start Today!)
You may have heard of all the benefits of meditation, and now you're wondering how to meditate. Read this to learn how to meditate in 5 quick steps.
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Mindfulness Meditation Guide: How to Start a Daily Practice
Mindfulness meditation is a tool that we can use daily to manage stress, improve mental health, and cultivate happiness. This guide has everything you need.
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Why You Should Trash Your Vision Board ASAP
You may be thinking “why would you want me to trash my vision board?” Our minds are powerful & here's why you should trash your vision board.
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An Interview With Kathryn Mitchem – Thriving Through Life’s Transitions
Meet Kathryn Mitchem, life coach, yoga instructor and loving mom. In this interview you'll learn how to live Your Best Life starting today using the following insights from the interview:
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Yoga Will Save the World – Here’s How
Yoga is returning us to sanity. Yoga is the medicine that is curing our sickness. Here's my story and how yoga will save the world.
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An Interview With Cole Schlam – The Importance of Being Kind to Yourself (Video)
Cole Schlam is a yoga instructor who finds joy in sharing yoga with others and creating a warm and accepting yet lighthearted energy in her classes. Her teachings, which are inspired by the 8-Limbs of yoga and incorporate meditation, mindfulness, and breath work are about a lot more than tight abs and a nice butt (although that is a bonus she laughs!).
