All posts by Jillian Halliday
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The Dirty Dozen and Clean 15 – Which Produce to Buy Organic and Why
Save money on organic produce with the EWG's 2023 Dirty Dozen and Clean 15 lists. Plus, we share 5 tips to reduce exposure to pesticides.
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5 New Years Resolution Ideas That Will Set You Up for Your Best Year Yet!
Looking for new years resolution ideas? We share five powerful resolution suggestions that will help you live your best year yet!
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Relieve Jet Lag and Get Back to Feeling Normal With These 8 Yoga Poses
Need jet lag remedies ASAP? Practice these 8 yoga for jet lag poses so you can recover quickly and get back to your travel adventures.
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10 Most Common Beginner Yoga Poses (And How to Practice Each Pose)
Beginner yoga poses can increase endurance and cultivate mindfulness. Begin your yoga practice journey with these ten beginner yoga poses.
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Simple Ways You Can Prevent Osteoporosis at Any Age (Because It’s Not Just Your Grandma Who’s at Risk)
Why is bone health so important to prevent osteoporosis? Learn why, how to make your bones stronger, and what foods to eat to build healthier bones!
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How the Buddhist Concept of Dharma Can End All Your Suffering
If you've ever asked what is dharma, you're not alone! Learn all about it here and discover your own dharmic path and find your life purpose.
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Do These 10 Fiery Yoga Poses for a Full Body Workout
A full body workout will help strengthen and tone the entire body. Practice these 10 fiery yoga poses for a full body workout.
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10 Negative Side Effects of Social Media (and How to Overcome Them)
The disadvantages of social media are no joke. Here are ten not-so-apparent negative side effects of social media, plus pro tips on how to overcome them.
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Bye Bye Monkey Mind: 6 Proven Ways to Calm an Overactive Mind
Overactive “monkey minds” cause unnecessary stress and anxiety. Here are six proven ways to calm an overactive mind and create positive inner dialogue.
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How to Read Food Labels Like a Pro + 6 Ingredients You Should Avoid
Food packaging can be misleading, making you think you’re eating healthy when you’re not. Learn how to read food labels and what ingredients to avoid.
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Hunger-Balancing Lean, Green, Vanilla Bean Smoothie Recipe
This green smoothie recipe will fill you up and control blood sugar levels, and aid in appetite control, fat loss, and overall better health. Check it out!
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8 Reasons You Should Be Practicing Plank Pose Daily
Plank Pose helps you achieve a toned tummy, better balance, and less back pain. Learn 8 benefits of Plank Pose and why you should practice it daily.
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Practice These 15 Encouraging Mantras to Boost Positive Self-Talk
A mantra is a repeated sound, word, or sentence used to help with meditation. You can use mantras to boost positive self-talk, self-love, and confidence.
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Just What is Vinyasa Yoga? Here’s an Overview of Everything You Need to Know
Vinyasa Yoga is a style of yoga that links your breath with movement. It’s perfect if you want to increase strength, stamina, and flexibility.
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Do Yoga Instructors Really Need to Join Yoga Alliance?
Yoga Alliance is the world’s most popular yoga organization. This article explores the pros and cons of joining the Yoga Alliance membership.
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What Is the Blood Type Diet? Here’s How to Eat for Your Blood Type
The Blood Type Diet, or eating based on your blood type, is gaining mainstream popularity for its many health benefits. Do you eat for your blood type?
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Prep for Headstand With These 5 Yoga Poses
Headstand pose and other inversions require preparation, strength, and practice. Practice these 5 yoga poses to unlock your headstand pose.
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Use These Essential Oils to Treat 10 Common Skin Conditions
Among many health benefits, essential oils can be used to help treat many common skin conditions. From acne or redness to insect bites and even age spots . . .
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18 Holistic Health + Beauty Hacks (You’ll Never Guess What Cures Hangovers)
Holistic medicine is a way of healing our mind, body, emotions and spirit by focusing on the body as a whole, rather than comprised of individual parts.
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Samskaras Can Change Your Brain for the Better: Here’s How
Life mindfully is a mantra you hear regularly in yoga. Being fully aware and mindful is what guides us in creating positive samskaras for ourselves.
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8 Rules All Happy and Healthy People Live By
Here are 8 things all happy and healthy people do to maintain there on top of the world lifestyle:
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Does Drinking Liquid Chlorophyll Improve Your Complexion?
Due to chlorophyll’s incredible nutritional value, sipping on liquid chlorophyll daily will lead to an advantageous effect in your overall skin health...
