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Hunger-Balancing Lean, Green, Vanilla Bean Smoothie Recipe

Kelly LeVeque is a holistic nutritionist and wellness expert, celebrity health coach, and creator of the ever-growing-in-popularity Fab Four Smoothie. Learn how to make top-quality, satiating, nutrient-packed smoothies by following the Fab Four Smoothie guidelines, and reap the many benefits.

With these smoothie recipes you’ll have a leaner physique, increased energy levels, improved hunger control, more stabilized blood sugar levels, and more!

Through her years of experience in science and health, LeVeque has broken down four core nutrients which are imperative in effectively nourishing and fueling the body for long periods of time without spiking your blood sugar levels.

This perfectly-crafted, appetite-controlling formula helps you to avoid mindless snacking, undesirable sugar cravings, and overeating throughout the day.

For each Fab Four Smoothie, the formula includes:

1. Protein (20 grams minimum)
Protein grows and repairs every single cell in the body – including skin, hair, muscles, and more. So, it’s critical that you consume enough of it every day.
For signs that you may be lacking this all-important macronutrient, check out this article.
2. Fiber (10 grams minimum)
3. 1 Tbsp. Healthy Fat
4. Handful of Greens
Your Choice of Liquid
Optional: Ice, ¼ Cup Fruit and/or Superfoods, if desired.

Hunger-Balancing Vanilla Bean Green Smoothie Recipe



  • 1 serving of Vanilla Bean Protein Powder
  • 1 Tbsp. Chia Seeds
  • 1 Tbsp. Almond Butter
  • Large Handful of Spinach
  • 10-12 oz Water
  • 6-8 Ice Cubes




In no particular order, add all ingredients listed above into blender of choice. Blend everything together until completely combined. Add more water, ice, etc. until your perfect consistency and taste is achieved!
smoothie preblend
For the perfect pre-yoga boost, check out 5 Steps to Make a Delicious Variety of Pre-Yoga Smoothies

Trust Me, Trust the Formula!

Afraid that a breakfast served in a glass won’t fill you up ‘til lunch? Never fear – the answer lies within the formula itself. Each of the core nutrients found in a Fab Four Smoothie plays a key role in leaving you feeling satisfied, energized, and ready to take on the next few hours.
Yet, feel free to simply add this smoothie into your existing daily intake for an additional macro and micro nutrient boost, as all four components are absolutely vital to the health and functionality of both your brain and body!
Give it try and see the difference it can make for your hunger levels throughout the day!

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Jumpstart Your Day With This Superfood Ginger-Peach Green Smoothie (Recipe Video)
Moringa is one of the world’s most nutrient-dense superfoods. This yummy ginger-peach green smoothie recipe is the perfect healthy jumpstart to your day!
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Jillian Halliday

Jill Halliday is a Certified Holistic Nutritionist and Registered Holistic Nutrition Practitioner helping others find sustainable nourishment! When not working her administrative position or 1:1 with nutrition clients, you can find her enjoying time with her family or getting in a sweat in the gym/on the mat!

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