
Kassandra Reinhardt is an Ottawa-based yoga instructor dedicated to making yoga accessible to everyone through fun and engaging online yoga classes. Through her website and YouTube channel, she provides weekly Vinyasa Flow and Yin Yoga classes for all experience levels. She's an avid animal lover who looks forward to her daily yoga practice with her calico cat Cleo. She has been practicing yoga for 8 years.
All posts by Kassandra Reinhardt
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Kassandra Reinhardt | December 9, 2016
Practice This Yoga Sequence to Improve Digestion and Reduce Bloating (Video)
This video is a simple yoga sequence to guide you through yoga poses that will help you detox and reduce bloating. There are no props required for this practice, so let’s get started!
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Kassandra Reinhardt | June 22, 2016
5-Minute Yoga Sequence for a Sore Neck (Video)
Yoga can help relieve a sore neck. Neck pain is caused from working on a computer, hunching and more. Practice these yoga poses any time you need relief!
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Kassandra Reinhardt | June 16, 2016
5 Minute Morning Yoga Flow for Stretching and Strengthening (Video)
I wish I was the kind of person who woke up at dawn, did a morning meditation followed...
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Kassandra Reinhardt | June 8, 2016
5 Minute Grounding Hip Opening Sequence – Yoga with Kassandra
As a yoga instructor, the number one complaint I get from students is that their hips are too...