
Kassandra Reinhardt is an Ottawa-based yoga instructor dedicated to making yoga accessible to everyone through fun and engaging online yoga classes. Through her website and YouTube channel, she provides weekly Vinyasa Flow and Yin Yoga classes for all experience levels. She's an avid animal lover who looks forward to her daily yoga practice with her calico cat Cleo. She has been practicing yoga for 8 years.
All posts by Kassandra Reinhardt
-
Yoga
Kassandra Reinhardt | December 9, 2016Practice This Yoga Sequence to Improve Digestion and Reduce Bloating (Video)
This video is a simple yoga sequence to guide you through yoga poses that will help you detox and reduce bloating. There are no props required for this practice, so let’s get started!
-
Yoga
Kassandra Reinhardt | June 22, 20165-Minute Yoga Sequence for a Sore Neck (Video)
Yoga can help relieve a sore neck. Neck pain is caused from working on a computer, hunching and more. Practice these yoga poses any time you need relief!
-
Yoga
Kassandra Reinhardt | June 16, 20165 Minute Morning Yoga Flow for Stretching and Strengthening (FREE CLASS)
Morning yoga sets the tone for your day! Follow along in this five-minute morning yoga sequence to help you stretch & strengthen your body.
-
Yoga
Kassandra Reinhardt | June 8, 20165 Minute Grounding Hip Opening Sequence – Yoga with Kassandra
Follow along with YouAligned yoga instructor Kassandra in this five-minute grounding hip opening yoga sequence video. Photos included too!