All posts by Nicky Sehra
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Use These 7 Mantras to Balance and Heal Your Throat Chakra
Throat Chakra healing can come in many forms, and mantras can help. Use these 7 powerful mantras to balance and heal your fifth chakra.
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7 Timeless Spiritual Lessons You’ll Learn From Reading Siddhartha
Siddhartha, by Hermann Hesse, is a timeless novel about Buddha and the journey of spiritual seekers. Apply these 7 lessons to align with your life purpose.
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30 Sanskrit Words Commonly Used in Yoga Defined and Explained
Sanskrit is an ancient language used in yoga that dates back to the 2nd century BCE. Learn the meaning of 30 common Sanskrit words used in yoga here.
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Mantra and Kirtan: Here’s Why These Meditation Tools Belong In Your Practice
Mantra and kirtan are inherently connected. These meditation tools help you reach a higher state. Learn all about these practices and how they relate here!
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Why We Combine Namaste and the Anjali Mudra in Our Yoga Practice
Each yoga class typically ends by combining Namaste and Anjali Mudra, but what's the significance? Here’s a brief introduction.
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The Infinity Symbol: Its Meaning, History and Connection to Yoga
The infinity symbol is one of many symbols that are used in yoga as visual representations of complex concepts. This article explains its meaning.
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Your Crash Course in Spirit Animals and How to Tap Into Their Guidance
Everyone is connected to spirit animals. They bring insight into your life. Learn all about spirit animals & how to tap into their guidance.
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These Are the 10 Most Underrated Benefits of Yoga
Yoga reaches far beyond the physical asana practice and the benefits of yoga are diverse and even surprising. Learn the 10 most underrated benefits of yoga.
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What Is Name Numerology? Here’s How to Use This Tool to Determine Your Life Path
According to name numerology, your name has a specific meaning and vibrates at a frequency that determines your life path. Learn all about it here.
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The Power of Numbers – Here’s Everything You Want to Know About Numerology
Through numerology, the numbers 1-9 can tell you so much about your life, strengths, and your life’s purpose. Learn how to read your numbers here.
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10 Mantras to Set a Powerful Intention for Your Yoga Practice
A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.
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7 Inspiring Yoga Quotes for the Yogi Soul
Our yoga practice carries an omnipresent energy that is here to serve you daily.
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How To Use Numerology to Find Your Life’s Purpose
Numerology is a guidance system that will quickly change your perspective. You will begin to see the connection, patterns and synchronicity with numbers throughout your day.
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5 Important Reminders for a Healthy Romantic Relationship
We come into this world alone - and the first point of contact is with our mother and...
