Practice This FREE 20-Minute Yoga Class to Strengthen and Tone Your Legs + Glutes

Never miss a FREE class. SUBSCRIBE HERE

Yoga is a great way to strengthen and tone your full body. Using your own body weight can go a long way to build strength, especially when it’s paired with an upbeat and challenging Vinyasa Yoga flow.
Join YouAligned teacher Alba Avella in this short and sweet yoga flow designed to target your glutes, quads, and calves. You will have fun, be challenged, and break a sweat in a series of creative and constructive leg exercises woven throughout a dynamic yoga flow.
What are you waiting for? Grab your yoga mat, stretch those hammies, and jump into this yoga flow to strengthen and tone your legs. Perfect for skiers and snowboarders, cross-training, and overall athletic conditioning. Namaste!

Ready to Strengthen and Tone your full body?

Take the 6-class Strengthen and Tone Vinyasa program with Alba Avella

This article has been read 6K+ times. Feelin’ the love!


wonderful comments!


YouAligned is an online yoga, health and wellness publication for your life on and off the mat. We are here to help you live happier, healthier, more fulfilled lives. Yoga is our passion. Your healthy lifestyle is our obsession!

shop background image
Explore our premium on-demand classes
with world-class instructors.

Psst. Every class you take helps plant a food-producing tree.

See the classes
Mind, body & life wellness in your inbox.


Send this to a friend
Follow us on Close

Already have an account? Login

Create an Account

New to site? Create an Account

- OR -


Lost password?