All posts by Emmy Schneider-Green
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9 Funny Workout Memes Sure to Motivate You (Or at Least Make You Smile)
Workout life: oh the struggles and the gains. These funny memes perfectly capture the fit life. Here are nine funny workout memes to make you smile.
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Make This DIY Activated Charcoal Whitening Toothpaste For Naturally Pearly Whites
DIY teeth whitening is super easy with activated charcoal toothpaste. Use this DIY whitening toothpaste recipe to whiten your teeth effectively + naturally.
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How to Train Your Brain to Crave the Gym: It’s Simpler Than You Think (And Totally Doable!)
Lacking workout motivation? Aren’t we all? But, don’t fret! You can get all the fitness motivation and train your brain to crave the gym. Here’s how!
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Healthy and Delicious DIY Latte Recipe (No Barista Needed Here)
Love lattes but not sure how to make them at home? Try this deliciously simply DIY latte recipe for a wonderful treat sans all the extra sugar + sweeteners!
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Celery Juice: Just a Health Fad or Here to Stay? What You Need to Know About This Wellness Trend
What's up with all the hype about celery juice? Take a look at the science behind the craze + learn about the serious celery juice benefits for your health.
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Travelistas: Stash These 5 Healing Crystals in Your Carry-On for Protection and Good Vibes
When traveling, healing crystals for protection can be your saving grace. So, here are the 5 best crystals for travel to pack for your next trip.
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Make Your Coffee Healthier: 5 Simple Swaps to Make Over Your Morning Cup
You can still enjoy your morning coffee! Just use these simple changes and healthy coffee ideas to way boost the healthiness of your usual cup of joe.
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Take This 30-Day Movement Challenge to Create Healthier Habits (No Gym Necessary)
We all need to move more. But, no one has the time, right? Use this complete 30-day challenge to move more and improve your overall heath.
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Seasonal Depression is Real! Here Are 5 Effective + Unique Ways to Improve Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD), can turn winter into a nightmare. Here are five tips to kick seasonal depression to the curb.
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5 Surprising Health Benefits and Uses of Peppermint Oil
Peppermint oil deserves a place in your medicine cabinet as a powerful natural remedy. Find out all the peppermint health benefits here!
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Here’s How to Balance Your Body’s pH Levels (And, Yes, It Matters!)
When our bodies are working normally, we regulate our pH levels via three major methods: breathing, sweating, and through our kidneys.
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Want to Fight Inflammation From the Inside Out? Eat More of These 5 Anti-Inflammatory Foods
Inflammation can be at the root of many chronic diseases when left unchecked. Luckily, these anti-inflammatory foods can heal the root cause.
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This Simple Yet Life-Altering Exercise Will Help You Find Gratitude Every Day
Practice gratitude beyond just Thanksgiving day. This simple mindfulness practice eases your mind and boosts your health all year-round.
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5 Cruelty-Free Makeup Brands You Can Find at Your Local Drugstore
No animal need be harmed for your quest of a perfect lip color or contour. Here are five cruelty free makeup brands you can find at any drugstore.
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DIY Elderberry Syrup Recipe (One of the Best Natural Cold + Flu Remedies)
This elderberry syrup recipe one of Mother Nature’s most potent natural flu remedies. This recipe is your ticket to staying healthy this cold + flu season!
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These 5 Vegan Foods Are High In Protein and Should Be In Your Plant-Based Diet
Where do you get your protein?! Think going plant based means falling short on this key macronutrient? Think again with these 5 vegan, high protein foods.
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Everyone Is Raving About This Blue-Green Mermaid Algae Superfood (Here’s Why)
What is spirulina? Learn everything you need to know in this article, including spirulina benefits and what makes this superfood so super.
