All posts by Kari-Ann Levine
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How Yoga Teachers Can Use Instagram Promotion to Grow Their Brand
Instagram promotion is an effective way for yoga teachers to grow their brand and following. Here's how yoga teachers can use Instagram professionally.
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Shift Happens… Clearing Energy in Your Space and in Your Self
When we “clear the air,” what we are actually clearing is the energy within and around us.
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5 Yin Yoga Poses For Beginner Yogis
Yin yoga is the yoga of surrender. Let go of all the tension, tightness and resistance with these five Yin Yoga poses for beginners.
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5 Ways to Create Balance Between Your Work and Personal Life
Finding work/life balance is no different. There is no perfectly prescribed algorithm, no all–encompassing equation that informs us of the exact parameters we place around that which we call work and that which we call play. Part of the dance itself is the swaying back and forth from moment to moment to find the rhythm that feels right for us.
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Start Practicing Yoga: 5 Beginner Yoga Poses You Can Do At Home (Video Tutorial)
These are five common beginner yoga poses you will encounter in a yoga class. You can practice these yoga poses at home before heading to your local studio.
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The Americanization of Yoga: Why It’s More Good Than Bad
We want to celebrate the Americanization of yoga. Read on to examine how the Americanization of yoga works for contemporary yogis.
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Ashtanga Yoga: What Our Challenges on the Mat Teach Us About Our Challenges in Life
Our greatest growth exists on the other side of our greatest challenges. The five-breath count in Ashtanga reminds us that in order to progress forward, we have to accept where we are today, let go, and then move on.
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5 Ways Yoga and CrossFit are Basically the Same Damn Thing
I teach yoga to CrossFitters on a weekly basis. The following list explores five ways that Yoga and CrossFit are basically the same damn thing...
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Using Meditation To Hit Pause On Overthinking
It is the tendency of the mind to fall into compulsive, repetitive patterns. Cyclical thought patterns rob us from being in the flow of the present moment, where all ease and enjoyment flourishes.
